Turkey Spaghetti Pie

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Turkey Spaghetti Pie combines lean ground turkey with flavorful tomato sauce, mushrooms, and a creamy sour cream mixture, all baked into a comforting pie. This dish offers a satisfying, family-friendly meal with a balance of savory and cheesy flavors, perfect for weeknights or casual gatherings.

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Ingredients

  • 1 1/4 lb. fresh ground turkey
  • 8 oz. can tomato sauce
  • 4 oz. can mushrooms
  • 2 eggs
  • 1 cup low-fat sour cream
  • 1 tablespoon dried onion flakes
  • 1 teaspoon dried dill weed
  • 6 oz. uncooked spaghetti
  • 1/3 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 350°F.
  2. Generously butter a 9-inch pie pan that is 1 1/2 inches deep.
  3. Break the uncooked spaghetti in half.
  4. Cook the spaghetti in boiling water until tender, then drain.
  5. In a skillet, cook the ground turkey until browned.
  6. Add tomato sauce and mushrooms to the cooked turkey, and simmer for a few minutes.
  7. In a bowl, beat the eggs and mix in the sour cream, dried onion flakes, and dried dill weed.
  8. Combine the cooked spaghetti with the turkey mixture and pour into the prepared pie pan.
  9. Spread the sour cream mixture evenly over the spaghetti and turkey.
  10. Sprinkle grated Parmesan cheese on top.
  11. Bake in the preheated oven for about 30 minutes or until heated through and golden on top.
  12. Let cool slightly before serving.

Tips & Substitutions

For a leaner option, you can substitute ground turkey with ground chicken or beef. Adding vegetables like spinach or bell peppers can enhance nutrition and flavor. If you prefer a spicier dish, consider mixing in some red pepper flakes or using Hot Sausage Snacks for extra kick. Make sure to break the spaghetti into smaller pieces for easier mixing and serving.

Serving Suggestions

Serve the Turkey Spaghetti Pie with a fresh side salad for a light meal, or pair it with garlic bread for a heartier option. A dollop of marinara sauce on the side can enhance the dish's flavor. This pie also pairs beautifully with Jello Cheesecake(Lo-Cal) for a satisfying finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 2-3 minutes, or until heated through. Alternatively, you can bake it in the oven at 350°F for about 15 minutes until warm. This helps maintain its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Spaghetti Pie contains roughly 385 calories, with 25g protein, 51g carbohydrates, and 9g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron and vitamin C. At about 385 calories per serving, it is a lighter, protein-rich choice.

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 8.8g 11% DV
Carbs 51.4g 19% DV
Fiber 2.5g 9% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 224.9mg 10% DV
Potassium 541.5mg 12% DV
Cholesterol 79.5mg 26% DV

Vitamins & Minerals

Vitamin A 124.9mcg 14% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.7mcg 4% DV
Calcium 213.9mg 16% DV
Iron 3.4mg 19% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Yes, you can substitute spaghetti with any pasta shape you prefer, such as penne or fusilli. Just ensure the cooking time is adjusted accordingly, as some pasta may take longer or shorter to cook. The key is to have the pasta al dente before mixing it with the other ingredients.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the pie up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply preheat the oven and bake as directed. This is a great time-saver for busy weeknights or entertaining guests.

Can I freeze Turkey Spaghetti Pie?

Yes, this dish freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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