Twenty-Minute Main Dish

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and comforting 20-minute main dish featuring seasoned ground beef, mixed vegetables, and a flaky biscuit topping, perfect for busy weeknights and family dinners.

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. chopped onion
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 (16 oz.) can Veg-All mixed vegetables, drained
  • 1 (10 1/2 oz.) can tomato soup
  • 1 (4 oz.) can mushrooms
  • 1 can biscuits

Instructions

  1. Brown the ground beef and chopped onion in a skillet; drain excess fat.
  2. Add salt and pepper to the beef mixture and stir well.
  3. In a bowl, combine drained Veg-All mixed vegetables, tomato soup, and mushrooms (if using).
  4. Pour the vegetable and beef mixture into a 1½-quart casserole dish.
  5. Arrange the biscuits over the top of the casserole.
  6. Bake in a preheated oven at 400°F for 15 minutes, until biscuits are golden brown and heated through.

Tips & Substitutions

For a quicker prep, consider using pre-cooked ground beef or swapping in ground turkey for a leaner option. If you want to add some heat, a pinch of red pepper flakes can elevate the dish. Feel free to substitute the Veg-All with fresh vegetables like bell peppers or zucchini. You can also use a different type of soup, such as cream of mushroom, for variation.

Serving Suggestions

This dish pairs beautifully with a side salad or garlic bread for a comforting meal. You can also serve it alongside roasted vegetables for a well-rounded dinner. For a fun twist, try serving it with a dollop of sour cream or hot sauce on top. Explore more American recipes for ideas on how to mix up your weeknight dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Twenty-Minute Main Dish contains roughly 177 calories, with 12g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin C (108% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1891mg per serving (82% of the Daily Value).

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 7.5g 10% DV
Carbs 18.9g 7% DV
Fiber 5.8g 21% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1891.5mg 82% DV
Potassium 831.8mg 18% DV
Cholesterol 20.1mg 7% DV

Vitamins & Minerals

Vitamin A 166.2mcg 18% DV
Vitamin C 97.2mg 100% DV
Vitamin D 29.7mcg 100% DV
Calcium 33.4mg 3% DV
Iron 2.2mg 12% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to freeze this dish?

Yes, this casserole freezes well. Assemble the dish without baking, cover tightly, and freeze for up to 3 months. To bake from frozen, add about 30 minutes to the cooking time, and check for doneness before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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