Uncle Don'S Chicken Nuggets

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Ingredients

  • chicken breast meat
  • 1/3 c. flour
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • 1/8 tsp. marjoram
  • 1/8 tsp. nutmeg
  • 1 beaten egg
  • 1 Tbsp. water
  • 1/3 c. bread crumbs
  • 1/4 c. Parmesan cheese

Instructions

  1. Cut chicken breast meat into small pieces and dip into a mixture of the flour, salt, white pepper, marjoram and nutmeg. Then dip into the egg and water. Then dip into the bread crumbs and Parmesan cheese. Fry in olive oil and margarine mixture. You will probably have to make larger quantities of everything. This is a very tasty dish.

Nutrition & Diet Analysis (per serving)

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 16.5g 21% DV
Carbs 112.4g 41% DV
Fiber 23.6g 84% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10271.5mg 100% DV
Potassium 895.8mg 19% DV
Cholesterol 88.8mg 30% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV
Vitamin C 19mg 21% DV
Vitamin D 0mcg
Calcium 928mg 71% DV
Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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