Stir-Fried Chicken With Mushrooms(Moo Goo Gai Pan)
Savor tender chicken and earthy mushrooms stir-fried with fresh scallions and peas, infused with soy and sherry for a flavorful Chinese-inspired dish suitable for quick weeknight dinners.
Ingredients
Instructions
- Prepare rice according to package instructions and keep warm.
- Cut chicken breasts into 1/4-inch strips on the diagonal.
- In a medium bowl, mix chicken, soy sauce, dry sherry, cornstarch, minced ginger, sugar, and garlic powder. Set aside.
- Thinly slice mushrooms and cut green onions into 3-inch pieces.
- In a large skillet or wok over medium heat, heat 4 tablespoons of salad oil and cook mushrooms and green onions until tender, about 2 minutes.
- Remove mushroom mixture from the wok and set aside.
- Add 2 tablespoons of salad oil to the wok and over high heat, cook the chicken mixture, stirring constantly, until tender, about 2 to 3 minutes.
- Return the mushroom mixture to the wok, add frozen peas, and heat through.
- Serve hot with rice.
Tips & Substitutions
For a richer flavor, consider adding sesame oil or a splash of oyster sauce to the chicken marinade. You can substitute chicken with tofu or shrimp for a different protein option. If you prefer a spicier dish, add some sliced jalapeños or crushed red pepper flakes. For a quicker preparation, use pre-sliced mushrooms and pre-cooked chicken from the grocery store.
Serving Suggestions
Serve this dish over the warm, fluffy long-grain rice you prepared. It pairs beautifully with Asian Chicken And Noodles or a side of steamed broccoli for a complete meal. For added crunch, consider topping it with chopped peanuts or sesame seeds. A light cucumber salad can also enhance the meal's freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to retain moisture. Stir occasionally until heated through. Alternatively, you can microwave it for 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken With Mushrooms(Moo Goo Gai Pan) contains roughly 573 calories, with 33g protein, 102g carbohydrates, and 8g fat. It is an excellent source of protein (65% of the Daily Value), dietary fiber (52% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 901mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to add bell peppers, snap peas, or carrots for a pop of color and flavor. Just make sure to adjust the cooking time accordingly, adding hard vegetables like carrots earlier in the process.
What can I substitute for dry sherry?
If you don't have dry sherry, you can use white wine or rice vinegar as a substitute. Alternatively, a mixture of chicken broth with a splash of vinegar can also work in a pinch to maintain the flavor profile.
Is it possible to make this dish gluten-free?
Yes, simply replace the soy sauce with a gluten-free soy sauce or tamari. Ensure that all other ingredients, like the cornstarch, are certified gluten-free to accommodate dietary restrictions while still enjoying this delicious stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).