Veal With Peppers, Italian Style(Makes 4 Servings)
A flavorful Italian-style veal dish featuring tender cubes of veal cooked with peppers, olives, capers, and anchovies, ideal for those who enjoy bold Mediterranean flavors.
Ingredients
Instructions
- In a skillet, heat 3 tablespoons of olive oil.
- Add the peppers, onion, and garlic; sauté until tender, stirring often.
- Transfer the sautéed mixture to a bowl.
- Add the chopped olives, capers, chopped anchovies (if using), salt, and pepper to the bowl; keep warm.
- Meanwhile, in the same skillet, heat the remaining 2 tablespoons of olive oil.
- Dredge the veal cubes in flour, then cook in the skillet until browned on all sides.
- Add chicken stock to the skillet, scraping up any browned bits from the bottom.
- Return the sautéed peppers and onion mixture to the skillet with the veal.
- Simmer until the veal is cooked through and the flavors meld, about 10-15 minutes.
Tips & Substitutions
For a richer flavor, consider using veal stock instead of chicken stock. If you want a vegetarian option, substitute the veal with mushrooms or eggplant, and replace anchovies with a dash of soy sauce for umami. Fresh herbs like basil or oregano can enhance the dish, and adding a splash of white wine during cooking can deepen the flavors.
Serving Suggestions
Serve the veal with peppers over a bed of creamy polenta or alongside crusty bread to soak up the sauce. A simple green salad or roasted vegetables make excellent sides. This dish pairs beautifully with creamy shrimp fettuccine for a delightful Italian meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or stock to prevent drying out. This dish can also be enjoyed cold as a salad topping or sandwich filling.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Peppers, Italian Style(Makes 4 Servings) contains roughly 2737 calories, with 24g protein, 134g carbohydrates, and 238g fat. It is an excellent source of vitamin C (270% of the Daily Value), iron (57% of the Daily Value), and protein (48% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 943mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or pork if preferred. Just adjust cooking times accordingly, as chicken may cook faster. For a vegetarian option, mushrooms or firm tofu can replicate the texture and absorb the flavors well.
How do I make this dish spicier?
To add heat, consider including sliced jalapeños or crushed red pepper flakes during the sautéing process. You can also serve the dish with a side of hot pepper oil or a spicy Italian sausage to complement the flavors.
What can I do with leftovers?
Leftover veal with peppers can be used in various ways, such as a filling for sandwiches or wraps. You can also add it to pasta or rice dishes for a quick meal. Just reheat and enjoy, or transform it into a hearty vegetable soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).