Vegan Chorizo

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Ingredients

  • 2 cans garbanzo beans 15 1/2 ounces each, chickpeas, drained and rinsed
  • 1/2 cup diced tomatoes canned
  • 2 tablespoons cider vinegar
  • 2 teaspoons soy sauce
  • 2 tablespoons McCormick Paprika
  • 1 tablespoon McCormick Garlic Powder
  • 1 teaspoon McCormick Cumin Ground
  • 1 teaspoon McCormick Oregano Leaves
  • 1/4 teaspoon mccormick black pepper, coarse ground
  • 1/4 teaspoon mccormick red pepper, crushed
  • 1/8 teaspoon McCormick Cloves Ground
  • 1/2 teaspoon salt
  • 4 tablespoons oil divided
  • 1 cup minced onion finely
  • 1 cup white mushrooms finely chopped

Instructions

  1. Place garbanzo beans, tomatoes, cider vinegar, soy sauce, spices and salt in large bowl; toss to coat well.
  2. Transfer mixture to bowl of food processor. Pulse about 5 or 6 times until well mixed and only a few coarse chunks of garbanzo beans remain.
  3. Heat 2 tablespoons of the oil in a large nonstick skillet on medium heat. Add onions and mushrooms; cook until tender, stirring occasionally. Add remaining oil and increase heat to medium-high. Stir in garbanzo bean mixture and water. Cook 8 to 10 minutes or until mixture resembles cooked chorizo, stirring only when the mixture on the bottom begins to brown, tossing to incorporate the browned part back into the mixture. Use vegan chorizo as a taco filling, topping for tostadas or as a meat replacer in a vegan rice or burrito bowl.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 44.4g 57% DV
Carbs 87g 32% DV
Fiber 32g 100% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 11830.5mg 100% DV
Potassium 2021.5mg 43% DV

Vitamins & Minerals

Vitamin A 682.8mcg 76% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 844.5mg 65% DV
Iron 35.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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