Vegen Fajitas
Colorful vegan fajitas bursting with fresh vegetables and bold spices, perfect for a quick, healthy, and flavorful meal that suits vegetarians and vegans alike.
Ingredients
Instructions
- Dice the onions, garlic, and green onions.
- Slice the bell pepper, tomatoes, and summer squash.
- Saute the diced vegetables in a skillet, adding cumin, salt, and pepper.
- Add the tomatoes and cilantro in the last few minutes of cooking.
- Saute for an additional 15 minutes.
- Serve in flour or corn tortillas with sour cream and hot sauce.
Tips & Substitutions
For extra flavor, try adding a splash of lime juice or a pinch of smoked paprika to the sautéed vegetables. If you're looking for a protein boost, consider adding black beans or lentils. You can easily substitute zucchini for summer squash or use any color bell pepper you have on hand. For a spicier kick, incorporate some jalapeños or a dollop of your favorite salsa.
Serving Suggestions
Serve the fajitas with a side of Mexican recipes like Fiesta Bean Salad or Pico Degallo for a refreshing contrast. You can also offer guacamole, vegan sour cream, or a zesty hot sauce for added flavor. These fajitas make a great main dish, but pairing them with a light salad or some spicy corn salsa can elevate the meal even further.
Storage & Reheating
Store any leftover fajitas in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for about 5-7 minutes, or microwave them for 1-2 minutes until heated through. If the tortillas become slightly soggy, consider toasting them in a dry skillet briefly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Vegen Fajitas contains roughly 342 calories, with 12g protein, 47g carbohydrates, and 15g fat. It is an excellent source of vitamin C (155% of the Daily Value), iron (110% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this recipe?
Absolutely! You can add cooked chickpeas, black beans, or even tofu for extra protein. Just sauté them along with the vegetables to absorb the flavors and make the dish more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).