Vegetable And Hamburger Casserole
Hearty vegetable and hamburger casserole combines savory ground beef with fresh vegetables and tomato sauce, perfect for a filling family dinner with comforting flavors.
Ingredients
Instructions
- Layer the chopped celery, green peppers, onions, corn, and hamburger in a baking dish.
- Season with salt and pepper to taste.
- Spread the spaghetti sauce evenly over the layered ingredients.
- Bake in a 350°F (175°C) oven for 1 hour or until done.
- Serve with tossed salad or cole slaw for a complete meal.
Tips & Substitutions
For a healthier twist, consider substituting ground turkey or chicken for the hamburger. You can also add other vegetables like mushrooms or zucchini to enhance the flavor and nutrition. Adjust the spice level by adding red pepper flakes or a dash of hot sauce if desired. This dish can be made ahead of time and frozen for later use, making it a convenient option for busy nights.
Serving Suggestions
This Vegetable and Hamburger Casserole pairs beautifully with a fresh tossed salad or creamy cole slaw for a complete meal. For added flavor, consider serving it with garlic bread or a side of roasted vegetables. It's perfect for potlucks or family gatherings, making it a great option for feeding a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or place the casserole back in a preheated oven at 350°F (175°C) until heated through. If frozen, allow to thaw overnight in the refrigerator before reheating to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable And Hamburger Casserole contains roughly 390 calories, with 14g protein, 56g carbohydrates, and 14g fat. It is an excellent source of vitamin C (314% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this casserole?
Yes, you can definitely substitute ground beef with ground turkey, chicken, or even a meatless option like lentils or plant-based crumbles for a vegetarian version. Just be sure to adjust the cooking times if needed.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole, cover it tightly, and store it in the fridge for up to 24 hours before baking. This allows the flavors to meld together. Just add a few extra minutes to the baking time if starting from chilled.
What can I add to make this dish spicier?
To add some heat, consider mixing in diced jalapeños, cayenne pepper, or hot sauce into the layers. Alternatively, top the casserole with pepper jack cheese before baking for a spicy cheesy twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).