Vegetable Salad Ala Houston
A vibrant and crunchy vegetable salad featuring fresh cabbage, carrots, radishes, celery, and string beans, dressed with oil, vinegar, and seasonings—perfect for light, healthy meals.
Ingredients
- 1 cup shredded cabbage ⓘ
- 6 to 8 slices radishes ⓘ
- 1 teaspoon paprika ⓘ
- 1/4 cup salad oil ⓘ
- 1/2 cup shredded red cabbage ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 head romaine lettuce
- 3 tablespoons tarragon ⓘ
- 1/2 cup grated carrots ⓘ
- 1/2 cup string beans ⓘ
- 2 teaspoons sugar ⓘ
- 1/2 cup diced celery ⓘ
- 6 green onions ⓘ
- 1 teaspoon salt ⓘ
- Vinegar ⓘ
Instructions
- Line a salad bowl with romaine lettuce leaves.
- Cut the string beans very fine, lengthwise, in a French-style manner.
- Mix shredded cabbage, red cabbage, grated carrots, diced celery, radishes, string beans, and green onions.
- Add paprika, pepper, salt, sugar, salad oil, and vinegar to the vegetables.
- Mix all ingredients thoroughly until well coated.
- Place the vegetable mixture on the lettuce-lined bowl and serve.
- Optionally, peas may be added if desired.
Tips & Substitutions
For added flavor, consider substituting the salad oil with a light vinaigrette or using avocado oil for a healthier twist. To enhance the dish, try adding some diced bell peppers or cucumbers for a refreshing crunch. If you're short on time, pre-shredded cabbage and carrots can save you prep time without sacrificing taste.
Serving Suggestions
This vibrant vegetable salad is perfect as a light lunch or a side dish for grilled meats. It pairs beautifully with Maryland Fried Chicken From The Chesapeake for a complete meal. For a heartier option, consider serving it alongside Camper'S Baked Potatoes, making your meal both nutritious and satisfying.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the vegetables, keep the dressing separate and add it just before serving. If reheating is necessary, do so gently in a microwave, but note that the fresh texture will be best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Salad Ala Houston contains roughly 955 calories, with 22g protein, 168g carbohydrates, and 26g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (145% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1655mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the vegetable mixture a few hours in advance. However, it's best to add the dressing just before serving to keep the vegetables crisp and fresh. If you're planning to store it overnight, be sure to keep the dressing separate.
What can I substitute for tarragon?
If you don't have tarragon on hand, you can use fresh dill or parsley as a substitute. Both herbs will provide a different flavor profile but will still complement the salad well. Adjust the amount to your taste preference.
Is this salad suitable for vegan diets?
Yes, this recipe is suitable for vegan diets as it contains no animal products. Just ensure that the salad oil and any vinegar used are plant-based. This refreshing salad makes a great addition to any vegan meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).