Vegetable Salad - Marinated
A vibrant vegetable salad marinated in a tangy oil and lemon dressing, featuring mushrooms, olives, and artichoke hearts, perfect for light lunches or as a side dish.
Ingredients
Instructions
- In a small bowl, stir together the olive oil, lemon juice, oregano, garlic, salt, pepper, minced onion, celery seed, and parsley.
Tips & Substitutions
For added flavor, consider marinating the salad for at least 30 minutes before serving to allow the vegetables to absorb the dressing. You can substitute the olives with capers or use a variety of mushrooms for different textures. If you prefer a lighter dressing, reduce the oil and increase the lemon juice. This salad is a great way to use up leftover vegetables from other Mediterranean recipes.
Serving Suggestions
Serve this vibrant vegetable salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or fish, and is an excellent addition to any Mediterranean-inspired meal. For a complete meal, consider serving it alongside Bulgar Salad or as part of a larger spread of vegan recipes.
Storage & Reheating
Store any leftover marinated salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid reheating as it is best served cold. If you want to freshen it up before serving, add a splash of lemon juice and a sprinkle of fresh herbs.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Salad - Marinated contains roughly 475 calories, with 14g protein, 65g carbohydrates, and 20g fat. It is an excellent source of iron (64% of the Daily Value), dietary fiber (43% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2415mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate your favorite vegetables such as bell peppers, zucchini, or even cherry tomatoes. Just ensure they are cut into bite-sized pieces for easy eating. Mixing in seasonal vegetables can also enhance the flavors and nutrients of the dish.
How long can I keep the marinated salad in the fridge?
The marinated salad can be stored in the refrigerator for up to 3 days. However, keep in mind that the texture of the vegetables may change over time as they absorb the dressing. To maintain crunchiness, consider adding delicate greens, like arugula, just before serving.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! You can prepare the dressing and chop the vegetables ahead of time. Combine them just before serving to keep the vegetables crisp. It's an easy way to have a healthy option ready for lunch or dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).