Vegetable Soup Mix
A hearty vegetable soup packed with fresh corn, okra, tomatoes, and ground beef, perfect for comfort and flavor. Suitable for family dinners and casual gatherings.
Ingredients
Instructions
- Cook beans and corn until almost done.
- Fry okra separately; then combine with all other ingredients.
- Bring to a boil and cook for 30 minutes.
- Seal or freeze after transferring into jars or containers.
Tips & Substitutions
For a richer flavor, try adding fresh herbs like thyme or basil. If you want a vegetarian version, substitute ground beef with lentils or chickpeas. You can also use frozen vegetables instead of fresh if you're short on time. Adjust the spice level by adding more or fewer hot peppers based on your preference.
Serving Suggestions
Serve the vegetable soup hot, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier option, you could enjoy it alongside the Easiest Stuffed Peppers.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stovetop or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Soup Mix contains roughly 2601 calories, with 84g protein, 575g carbohydrates, and 70g fat. It is an excellent source of dietary fiber (1278% of the Daily Value), iron (176% of the Daily Value), and protein (167% of the Daily Value). Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can substitute canned tomatoes for fresh ones. Use about 4 cans of diced tomatoes for this recipe, ensuring to drain them slightly to avoid excess liquid in the soup.
How can I make this soup spicier?
To increase the heat, consider adding extra hot peppers or a dash of hot sauce. You can also incorporate spices like cayenne pepper or crushed red pepper flakes to achieve your desired spice level.
What can I serve with this soup?
This vegetable soup goes well with a variety of sides. Consider serving it with a slice of cornbread or a fresh garden salad. For a more filling meal, pair it with a hearty sandwich or the Mulligan recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).