Vegetable Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

This hearty vegetable soup is a comforting blend of fresh vegetables, ground turkey or beef, and macaroni, simmered in a savory tomato broth. It's a nutritious option for families, packed with flavor and perfect for chilly days, making it a go-to dish for both kids and adults.

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Ingredients

  • 1 medium onion, diced ⓘ
  • 1 potato, diced ⓘ
  • 1 1/2 green sweet peppers, diced
  • 1/2 c. diced celery ⓘ
  • 1 c. diced carrots ⓘ
  • 1 c. small macaroni, cooked ⓘ
  • 1 1/2 lb. ground turkey or beef ⓘ
  • 14 oz. can French green beans ⓘ
  • 1 large bay leaf ⓘ
  • 1 tsp. Italian seasoning ⓘ
  • 1 c. sweet peas
  • 1 can tomato juice ⓘ

Instructions

  1. Slice the vegetables.
  2. Cook in a small amount of water until tender.
  3. Add the cooked macaroni, green beans, and peas.
  4. Add bay leaf and Italian seasoning.
  5. Cook beef or turkey until it changes color.
  6. Add to vegetables.
  7. Pour in tomato juice.
  8. Bring to a boil. Reduce to simmer.
  9. If soup is too thick, add more tomato juice.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 14.6g 19% DV
Carbs 79g 29% DV
Fiber 17.6g 63% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 505.8mg 22% DV
Potassium 1594.3mg 34% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 960.3mcg 100% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.1mcg 1% DV
Calcium 322.8mg 25% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato macaroni onion green sweet peppers celery ground turkey carrot beans tomato juice bay leaf
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