Vegetable Wellington
A savory vegetable Wellington featuring spinach, carrots, zucchini, and tomatoes wrapped in flaky puff pastry, perfect for a hearty vegetarian main or elegant brunch option.
Ingredients
Instructions
- Preheat the oven according to puff pastry package instructions.
- In a large bowl, combine washed spinach, diagonally sliced carrots and zucchini, diced drained tomatoes, salt, pepper, celery salt, and lemon juice. Mix well.
- Roll out the puff pastry sheet on a lightly floured surface to smooth and slightly enlarge it.
- Spread the vegetable mixture evenly over the pastry sheet, leaving a border around the edges.
- Roll up the pastry over the filling, sealing the edges to form a compact log or rectangle.
- Place the wrapped Wellington seam-side down on a baking sheet lined with parchment paper.
- Bake in the preheated oven for approximately 30 minutes, or until the pastry is golden brown.
- Remove from oven and let rest for a few minutes before slicing and serving.
Tips & Substitutions
To enhance flavor, consider adding garlic or onions to the vegetable mixture. If you don't have puff pastry, phyllo dough can work as a lighter alternative. For a twist, try incorporating herbs like thyme or rosemary. If you're short on time, pre-chopped vegetables can save you prep work, though fresh ones yield better texture.
Serving Suggestions
Slice the Vegetable Wellington and serve it warm with a side of roasted veggies or a fresh salad. It pairs beautifully with Whole Wheat Stuffed Zucchini for a wholesome meal. Drizzle with a balsamic reduction or serve with a tangy dipping sauce to elevate the dish.
Storage & Reheating
Store leftover Vegetable Wellington in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as this can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Wellington contains roughly 146 calories, with 6g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (198% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Vegetable Wellington ahead of time?
Yes, you can prepare the filling and assemble the Wellington a day in advance. Cover it tightly and refrigerate. Bake it just before serving for the best texture and flavor. Ensure to add a few extra minutes to the baking time if it goes into the oven cold.
What vegetables work well in this recipe?
You can customize the filling with your favorite vegetables. Good alternatives include mushrooms, bell peppers, or asparagus. Just be sure to dice them small and pre-cook any that release a lot of moisture to keep the pastry crisp.
Can I freeze the Vegetable Wellington?
Yes, you can freeze the unbaked Vegetable Wellington. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to bake, simply remove it from the freezer and bake from frozen, adding extra time until golden and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).