Vegetables Mornay
Vegetables Mornay is a creamy, cheesy vegetable casserole featuring a colorful mix of frozen vegetables topped with Parmesan and bread crumbs. Its rich, savory flavors make it a perfect side dish for family dinners or holiday gatherings, offering comfort and nutrition in every bite.
Ingredients
Instructions
- Cook the frozen vegetables as directed on the package; drain.
- Place the cooked vegetables in a large bowl.
- Stir in the drained sliced mushrooms.
- Meanwhile, melt margarine or butter in a small saucepan over medium heat.
- Stir in the flour, salt, nutmeg, and pepper.
- Cook until smooth and bubbly, stirring constantly. Remove from heat.
- Gradually stir in the milk.
- Cook over medium heat until thickened, stirring constantly.
- Remove from heat and stir in the grated Parmesan cheese.
- Pour the sauce over the vegetables and stir until well coated.
- Transfer to a serving dish.
- Sprinkle with bread crumbs before serving.
Tips & Substitutions
For a creamier sauce, consider adding a splash of cream or using half-and-half instead of milk. If you don't have Parmesan, any hard cheese like Pecorino or Grana Padano can work. To boost flavor, add minced garlic or sautéed onions to the vegetable mix. This dish is versatile and pairs well with ingredients from the Best Ever Broccoli Casserole.
Serving Suggestions
Serve Vegetables Mornay as a hearty side dish alongside grilled chicken or fish. It also complements a fresh salad or a crusty bread for a light meal. For a vegetarian option, pair it with a grain like quinoa or brown rice. This dish is perfect for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to prevent drying out. Heat in the microwave in short intervals, stirring often, until warmed through. Alternatively, reheat in the oven at 350°F, covered, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables Mornay contains roughly 117 calories, with 4g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (75% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables, but they will need to be cooked slightly longer. Blanch or steam them first to ensure they are tender, then follow the recipe as directed. Fresh vegetables can enhance the flavor and texture of the dish.
How can I make this dish gluten-free?
To make Vegetables Mornay gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure the margarine or butter and any additional ingredients are also gluten-free. This way, you can enjoy a delicious gluten-free version of this classic dish.
Can I prepare this dish in advance?
Yes, you can prepare Vegetables Mornay ahead of time. Assemble the dish without baking, cover it, and refrigerate for up to 24 hours. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).