Vegetarian Egg Rolls
Crispy vegetarian egg rolls filled with flavorful stir-fried vegetables, perfect as an appetizer or snack for those craving savory, crunchy bites with a touch of soy seasoning.
Ingredients
Instructions
- Place 1 tablespoon of vegetable oil in a frying pan and heat on high.
- Mix the sliced mushrooms, bean sprouts, sliced carrots, diced celery, peas, water chestnuts, soy sauce, salt, and pepper. Stir-fry for approximately 10 minutes.
- Drain the stir-fried vegetables in a colander.
- Use a serving spoon to scoop the cooked vegetables onto the wonton wrappers.
- Wrap the filling as directed on the wonton package.
- Fry the wrapped egg rolls in hot oil until golden brown.
- Remove from oil and place on paper towels to drain excess oil.
Tips & Substitutions
For extra crunch, try adding finely chopped cabbage to the filling mix. If you're short on time, pre-shredded coleslaw mix can be a great substitute for the carrots and celery. Adjust the soy sauce to your taste, and consider experimenting with different vegetables like bell peppers or snow peas for variation. For a spicier kick, add some crushed red pepper flakes to the vegetable mixture.
Serving Suggestions
Serve these vegetarian egg rolls with a side of sweet and sour sauce or soy sauce for dipping. They pair beautifully with a light salad or steamed vegetables. For a complete meal, consider serving alongside a bowl of hot and sour soup or a refreshing cucumber salad. These can also make a great appetizer for gatherings or parties.
Storage & Reheating
Store leftover egg rolls in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy again. Alternatively, you can use an air fryer for a few minutes for a quick and crispy reheating method. Avoid microwaving to maintain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Egg Rolls contains roughly 1543 calories, with 5g protein, 14g carbohydrates, and 167g fat. It is an excellent source of vitamin A (115% of the Daily Value), vitamin C (114% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the vegetable filling a day in advance. Store it in an airtight container in the refrigerator. When ready to make the egg rolls, simply wrap the filling in the wonton wrappers and fry them. This can save you time on busy days while still delivering fresh flavors.
What can I use instead of wonton wrappers?
If you can't find wonton wrappers, you can use egg roll wrappers, which are larger and will yield bigger egg rolls. Alternatively, for a gluten-free option, consider using rice paper wrappers, but note that they will change the texture slightly. Adjust cooking time as needed until they are golden and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).