Vegetarian Supper
A delicious vegetarian supper featuring flavorful rice topped with sautéed vegetables, beans, and melted cheese, perfect for a hearty, meat-free meal enjoyed by all.
Ingredients
- 1 cup uncooked rice ⓘ
- 1/2 cup chopped onion ⓘ
- 2 minced garlic cloves ⓘ
- 2 tablespoons oil ⓘ
- 1 cup chopped coarsely zucchini ⓘ
- 1 cup chopped green onion ⓘ
- 1/2 teaspoon oregano ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 2 cups chopped tomatoes ⓘ
- 16 ounces drained kidney beans ⓘ
- 1 cup shredded Cheddar cheese ⓘ
Instructions
- Cook rice according to package directions.
- In a large skillet, sauté onion and garlic in oil until tender.
- Add zucchini, green onion, pepper, oregano, and salt.
- Cook until crisp and tender, about 5 minutes.
- Add tomatoes and beans; cover and heat through.
- Serve the vegetable mixture over hot rice and sprinkle with shredded Cheddar cheese.
Nutrition & Diet Analysis (per serving)
741
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).