Veggies Delight
A vibrant vegetable stir-fry with crispy bacon, fresh peppers, and green beans, perfect for a hearty, colorful side or main dish for veggie lovers and bacon enthusiasts.
Ingredients
Instructions
- Melt butter on medium heat in a large skillet or pan.
- Add chopped green onions, green, red, and yellow bell peppers, mushrooms, and chopped bacon.
- Season with pepper, seasoned salt, basil, and parsley to taste.
- Saute until bacon is softly crisp, about 5-7 minutes.
- Add green beans without any juice from the can or fresh green beans.
- Cover and cook for 5 minutes.
- Uncover and simmer until vegetables are tender and flavors meld, about 5 minutes.
Tips & Substitutions
For added flavor, consider substituting fresh green beans with other veggies like broccoli or zucchini. You can also use leftover cooked bacon from other dishes like Clam Chowder With Bacon for a quicker prep. Adjust the seasoning according to your taste; fresh herbs can enhance the dish significantly.
Serving Suggestions
Serve Veggies Delight as a vibrant side dish to grilled meats or alongside pasta for a complete meal. It pairs beautifully with dishes like Jerry'S Hillbilly Beans, making it a great addition to potlucks or family gatherings. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to keep it moist. Avoid microwaving for best texture preservation.
Nutrition & Diet Analysis (per serving)
Each serving of Veggies Delight contains roughly 68 calories, with 4g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (75% of the Daily Value) and vitamin A (44% of the Daily Value), and a good source of iron and vitamin D. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used. Just trim and cut them into bite-sized pieces, and add them towards the end of cooking to maintain their crispness.
What can I substitute for butter?
You can use olive oil or a plant-based butter alternative if you're looking for a dairy-free option. This will still provide a nice flavor without compromising the dish.
How can I make this dish vegetarian?
To make Veggies Delight vegetarian, simply omit the bacon and replace it with a plant-based bacon alternative or sautéed tofu for added protein. The dish will still be flavorful with the seasonings and vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).