Venison Cabbage Stew

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Ingredients

  • 2 lbs venison stew meat
  • 1/2 head cabbage (coarsely chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • 1/2 onion (roughly chopped)
  • 1/2 leek (sliced thinly)
  • 3 garlic cloves (roughly chopped)
  • 5 mushrooms (quartered)
  • 2 radishes (roughly chopped)
  • 1 turnip (chopped)
  • 3 carrots (sliced)
  • 5 cauliflower florets
  • 1 tablespoon bouillon ("better than bouillon" veggie)
  • 4 cups water
  • 1/2 head cabbage (coarsely chopped)
  • 1 bay leaf
  • 1 sprig rosemary
  • 1 tablespoon dried oregano
  • 1 tablespoon salt
  • 1 teaspoon cayenne (optional)
  • 1 teaspoon paprika (optional)

Instructions

  1. Season the flour with salt and pepper (and some paprika and cayenne if you like a little spice), toss the venison until covered with flour.
  2. Heat a tablespoon of olive oil and a tablespoon of butter in a large pot over medium heat. When butter has stopped foaming, saute the onions, leeks, mushrooms, and garlic for 2 to 3 minutes. Remove these from the pot and set aside.
  3. Add a tablespoon of olive oil to the now-empty pot, brown the stew meat for 2 or 3 minutes, until it absorbs all the oil and begins to cook.
  4. Return the onions, leeks, mushrooms, and garlic to the pot with the meat. Mix in radishes, turnip, carrots, cabbage, cauliflower, bay leaf, rosemary sprig, oregano, salt and pepper.
  5. Add the water and bouillon. Bring to a boil, reduce heat to low and simmer 2 hours.
  6. 15 minutes before finishing, toss in the cubed potatoes.
  7. Taste and adjust seasonings for flavor. Enjoy!

Nutrition & Diet Analysis (per serving)

1313 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 76.9g 99% DV
Carbs 163.2g 59% DV
Fiber 53.5g 100% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 10460.2mg 100% DV
Potassium 3469mg 74% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2190mcg 100% DV
Vitamin C 65.6mg 73% DV
Vitamin D 6.6mcg 33% DV
Calcium 1013.3mg 78% DV
Iron 35.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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