Venison In Sauce

Prep: 15 min Cook: 180 min Cuisine: American

A hearty venison dish with rich tomato sauce, sweetened with brown sugar or honey, perfect for game meat lovers and those seeking a flavorful, slow-cooked meal.

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Ingredients

  • 3 lb. deer meat, cubed
  • 3 medium onions, sliced
  • 1 large pepper, chopped
  • 1 large can tomato sauce or chili sauce
  • 1 can tomatoes
  • salt and pepper to taste
  • garlic (clove or powder)
  • oregano
  • 1/2 cup brown sugar or 1/4 cup honey
  • 1 Tbsp. Worcestershire sauce
  • basil flakes

Instructions

  1. Sear the cubed deer meat quickly in hot oil in a skillet.
  2. Remove the meat from the skillet and drain excess fat.
  3. Put the seared meat into a crock-pot.
  4. Add sliced onions, chopped pepper, tomato sauce, canned tomatoes, garlic, oregano, basil and parsley flakes, brown sugar or honey, and Worcestershire sauce to the crock-pot.
  5. Stir all ingredients well.
  6. Cook on low for at least 3 hours.

Tips & Substitutions

For enhanced flavor, marinate the venison in Worcestershire sauce overnight before cooking. If you prefer a sweeter sauce, consider substituting with maple syrup instead of brown sugar or honey. To save time, use pre-chopped onions and peppers. Fresh herbs can elevate the dish, but dried herbs work just fine. This recipe also pairs beautifully with Aunt Shirley'S Apple Crisp for dessert.

Serving Suggestions

Serve the venison in sauce over a bed of rice or mashed potatoes for a hearty meal. It goes well with steamed vegetables or a fresh salad on the side. For a unique twist, try it in tacos or on a sub sandwich. This dish is perfect for gatherings and can be paired with Dill Pickles Made Sweet to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat or in a microwave until heated through. If the sauce thickens, add a splash of water or broth to loosen it up. This dish can also be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Venison In Sauce contains roughly 1418 calories, with 35g protein, 351g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (524% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2121mg per serving (92% of the Daily Value).

1418 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 34.5g 69% DV
Total Fat 20g 26% DV
Carbs 351.1g 100% DV
Fiber 146.9g 100% DV
Sugar 115.5g 100% DV

Electrolytes

Sodium 2121.3mg 92% DV
Potassium 4702.4mg 100% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 359.6mcg 40% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of venison?

Yes, you can substitute venison with beef or lamb if needed. Adjust cooking times accordingly, as different meats have varying tenderness and cooking requirements. Ensure to sear the meat well for optimal flavor, similar to how you would with venison.

What can I do if the sauce is too thick?

If the sauce turns out too thick, simply add a bit of water, broth, or additional tomato sauce until the desired consistency is reached. Stir well and heat it through before serving. This adjustment keeps the dish moist and enjoyable.

How can I add more spice to the sauce?

To add some heat to the sauce, consider incorporating crushed red pepper flakes or diced jalapeños. Adjust the amount based on your heat preference. Adding these ingredients will give the dish a delightful kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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