Venison Meat Loaf(Deer)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty venison meatloaf with bold flavors of tomato, onion, and green pepper, perfect for game meat lovers seeking a savory, satisfying dinner.

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Ingredients

  • 1 egg
  • 1 teaspoon pepper
  • 1 packet onion soup
  • 1 pound deer hamburger
  • 2 tablespoons tomato paste
  • 1 onion
  • 2 tablespoons ketchup
  • 1 teaspoon mustard
  • 1/2 cup bread crumbs
  • 1 green pepper
  • 1 teaspoon salt

Instructions

  1. Mix all ingredients except the tomato paste and put the mixture into a loaf pan.
  2. Spread the tomato paste on top of the meat mixture.
  3. Bake at 350°F for 30 minutes or until bubbly and brown.

Tips & Substitutions

For added moisture, consider incorporating grated zucchini or shredded carrots into the meat mixture. If you don't have deer hamburger, ground beef can be a suitable substitute. To enhance flavor, try using fresh herbs like thyme or rosemary. Be mindful of the onion soup mix; you can make a homemade version with dehydrated onions, garlic powder, and seasoning to control sodium levels.

Serving Suggestions

Serve the venison meatloaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Easy Tater Casserole for a hearty dinner. For a fresh touch, consider a simple green salad or steamed broccoli. Drizzle additional ketchup or serve with a tangy barbecue sauce for extra flavor.

Storage & Reheating

Leftover venison meatloaf can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Meat Loaf(Deer) contains roughly 266 calories, with 7g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.5g 8% DV
Carbs 46.1g 17% DV
Fiber 2.8g 10% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 927mg 40% DV
Potassium 307.6mg 7% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 23.9mg 27% DV
Calcium 100.6mg 8% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze venison meatloaf?

Yes, you can freeze venison meatloaf. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored for up to three months. To reheat, thaw in the refrigerator overnight and then warm it in the oven or microwave until heated through.

How can I make this recipe gluten-free?

To make this venison meatloaf gluten-free, substitute the bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that the onion soup mix you use is also gluten-free, or make your own blend using dehydrated onions and gluten-free seasonings.

What can I serve with venison meatloaf?

Venison meatloaf pairs well with a variety of sides. Consider serving it with roasted vegetables, mashed potatoes, or a fresh salad. For a heartier option, try accompanying it with Beans Supreme. You can also serve it with a tangy sauce or gravy to complement the rich flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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