Venison Steak Dinner

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty venison steak dinner featuring tenderloin steaks, savory onion, and flavorful beef bouillon, perfect for game meat lovers seeking a comforting and satisfying meal.

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Ingredients

  • 4 to 6 tenderloin steaks
  • 2 tsp. instant beef bouillon
  • 1 large sweet onion
  • dash of soy sauce
  • instant rice

Instructions

  1. Presoak steaks in salt water or a wild game remedy of your choice.
  2. Rinse steaks and place into a lightly greased skillet. Brown the steaks on each side.
  3. Mix bouillon with enough water to completely cover the steaks, then add sliced sweet onion.
  4. Cover and simmer for approximately 20 minutes or until the steaks are cooked through.
  5. Add more water if necessary during simmering.
  6. Just before serving, add instant rice to absorb remaining water.
  7. Cover and simmer for an additional 5 to 10 minutes until rice is tender and water is absorbed.

Tips & Substitutions

For optimal tenderness, consider marinating the venison steaks in a mixture of soy sauce and garlic prior to cooking. If you don’t have instant rice on hand, regular rice can also be used; just adjust the cooking time accordingly. Always taste the broth before serving to ensure it has enough flavor, adding more bouillon if necessary. This dish is perfect for a Quickie Dinner.

Serving Suggestions

Serve the venison steak over a bed of the cooked rice, allowing the flavors to meld beautifully. Pair it with steamed vegetables or a fresh salad for a complete meal. A robust red wine complements the dish well, enhancing the savory flavors. For added texture, consider serving with a side of crusty bread.

Storage & Reheating

Leftover venison steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to prevent drying out, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals covered with a damp paper towel.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Steak Dinner contains roughly 157 calories, with 7g protein, 28g carbohydrates, and 2g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.9g 2% DV
Carbs 27.9g 10% DV
Fiber 1.5g 5% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 766.1mg 33% DV
Potassium 353.8mg 8% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg
Calcium 24.9mg 2% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I ensure my venison steaks are tender?

To enhance tenderness, marinate the steaks for several hours or overnight in a mixture of soy sauce and a bit of vinegar. Properly pre-soaking in salt water can also help, as this draws out impurities and enhances flavor. Cooking them at a lower temperature will further ensure they remain juicy.

Can I use other cuts of venison for this recipe?

Yes, while tenderloin is ideal, you can use other cuts like sirloin or backstrap. Just be mindful of cooking times, as tougher cuts may require longer simmering to achieve tenderness. Adjust your cooking time accordingly to ensure they are cooked through yet still juicy.

What can I serve with venison steak dinner?

This venison steak dinner pairs wonderfully with roasted vegetables or a side of mashed potatoes. For a lighter option, consider a crisp garden salad. You could also serve it alongside bread to soak up the delicious broth, making it a hearty meal that satisfies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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