Vidalia Onions With Cheese Sauce

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

Creamy Vidalia onions topped with cheese sauce, grated eggs, and parsley, offering a savory, comforting side perfect for family dinners or special occasions.

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Ingredients

  • 12 medium Vidalia onions
  • 1 tsp salt
  • 4 Tbsp butter
  • 4 Tbsp flour
  • 2 c milk
  • paprika
  • 2 hard-boiled eggs
  • 1 c grated cheese
  • 1/2 tsp Worcestershire sauce
  • parsley

Instructions

  1. Peel the onions and cook them in boiling salted water until tender.
  2. Drain the onions and allow them to cool.
  3. Place the cooled onions in a serving dish.
  4. In the top of a double boiler, blend the butter and flour thoroughly.
  5. Gradually add the milk, stirring constantly until the mixture thickens.
  6. Add the grated cheese and Worcestershire sauce to the sauce, cover tightly, and keep over hot water until ready to serve.
  7. Pour the cheese sauce over the Vidalia onions.
  8. Garnish with grated eggs, parsley, and paprika before serving.

Tips & Substitutions

For a creamier cheese sauce, consider using half-and-half instead of milk. If Vidalia onions are unavailable, sweet onions make a great substitute. To save time, you can use pre-grated cheese, but be aware it may contain anti-caking agents that can affect the sauce's texture. Ensure you stir the sauce continuously to prevent it from clumping.

Serving Suggestions

Serve this dish as a delightful side with grilled meats or alongside a fresh salad for a light meal. It pairs beautifully with American recipes like roasted chicken or pork. Garnishing with additional herbs or a sprinkle of cheese can enhance its presentation and flavor.

Storage & Reheating

Leftover Vidalia onions with cheese sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a saucepan over low heat or in the microwave until heated through, adding a splash of milk if the sauce thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Vidalia Onions With Cheese Sauce contains roughly 1533 calories, with 45g protein, 226g carbohydrates, and 62g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (136% of the Daily Value), and vitamin C (134% of the Daily Value). Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).

1533 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 44.8g 90% DV
Total Fat 61.6g 79% DV
Carbs 225.9g 82% DV
Fiber 38.1g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1239.9mg 54% DV
Potassium 5000mg 100% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 949.5mcg 100% DV
Vitamin C 120.5mg 100% DV
Vitamin D 0mcg
Calcium 683.4mg 53% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the cheese sauce ahead of time?

Yes, you can prepare the cheese sauce a day in advance. Store it in the refrigerator and reheat it gently over low heat when ready to serve, stirring frequently to maintain a smooth texture.

How do I know when the onions are tender?

The onions are tender when a fork easily pierces through them, usually taking about 10-15 minutes in boiling water. Be careful not to overcook them, as they can become too soft and fall apart.

Can I make this recipe vegetarian?

Yes, this recipe is naturally vegetarian. Just ensure that the cheese you use is not made with animal rennet. You can also add more vegetables or serve it alongside Vegetarian recipes for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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