Walnut Muffins(Lite)

Prep: 15 min Cook: 18 min Serves: 18 Cuisine: American

Light and flavorful walnut muffins with a hint of cinnamon and applesauce, perfect for breakfast or snacks, appealing to those seeking a healthy, nutty treat.

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Ingredients

  • 1/2 cup sugar
  • 2 cups unbleached flour
  • 2 teaspoons baking powder
  • 1 cup low-fat plain yogurt
  • 1/3 cup packed brown sugar
  • 4 tablespoons light margarine, softened
  • 4 tablespoons finely chopped walnuts
  • 2 tablespoons applesauce
  • 2 egg whites
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cinnamon

Instructions

  1. Coat a 12-cup muffin tin with nonstick spray or line the cups with paper baking cups.
  2. Set aside.
  3. In a large bowl, cream 2 tablespoons of the margarine, 1/4 cup of the brown sugar, the sugar, and the applesauce.
  4. Add the egg whites and beat until fluffy. Stir in the yogurt.
  5. In a medium bowl, whisk the flour, baking powder, baking soda, and cinnamon.
  6. Whisk in 3 tablespoons of the walnuts.
  7. Add the dry ingredients to the creamed mixture, stirring just enough to combine.
  8. Spoon the muffin batter into the muffin tin, filling the cups 1/3 to 1/2 full.
  9. Cream the remaining 2 tablespoons of margarine with the remaining brown sugar.
  10. Stir in the remaining 1 tablespoon of chopped nuts.
  11. Top each muffin with a sprinkling of the nut topping.
  12. Bake at 400°F (200°C) until golden brown and a cake tester comes out clean when inserted in the center of a large muffin, about 18 minutes.
  13. Cool the muffins on a rack.

Nutrition & Diet Analysis (per serving)

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 44.3g 57% DV
Carbs 80.3g 29% DV
Fiber 4.1g 15% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 10078.5mg 100% DV
Potassium 602.3mg 13% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 10mg 11% DV
Vitamin D 0mcg
Calcium 1617.3mg 100% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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