Wastebasket Soup

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Ingredients

  • 1 1/2 lbs beef stew meat, cut into 1 inch cubes
  • 1 cup coarsely chopped onion
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 3 (10 1/2 ounce) cans condensed beef broth
  • 3 cups water
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 (15 ounce) can great northern beans or (15 ounce) can navy beans, rinsed and drained
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 1/2 cups thinly sliced carrots
  • 1 (6 ounce) can pitted ripe olives, drained
  • 2 cups sliced zucchini
  • 1 cup dried small shell pasta
  • grated parmesan cheese (optional)

Instructions

  1. In a 4-quart Dutch oven combine beef, onion, oil, garlic, and salt.
  2. Bake, uncovered, in a 400 degree F oven for 40 minutes, stirring occasionally.
  3. Remove from oven.
  4. Reduce oven temperature to 350 degrees F.
  5. Carefully stir broth, water, and Italian seasoning into the beef mixture.
  6. Cover and bake about 1 hour more or until beef is almost tender.
  7. Stir in beans, tomatoes, carrots, and olives.
  8. Cover and bake 20 minutes more.
  9. Stir in zucchini and pasta.
  10. Cover and bake about 20 minutes more or until pasta is tender.
  11. Sprinkle each serving with Parmesan cheese, if desired.
  12. Note: If you can't find Italian seasoning, substitute 3/4 teaspoon dried basil, crushed, and 3/4 teaspoon dried oregano, crushed.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 38.8g 50% DV
Carbs 59.6g 22% DV
Fiber 9.9g 35% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10902mg 100% DV
Potassium 1094.8mg 23% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 917.3mcg 100% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.1mcg
Calcium 312.8mg 24% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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