Wayne'S Super Meat Loaf(Serves 10 Generously)
Wayne's Super Meat Loaf is a hearty, flavorful dish combining ground beef, pork, and veal with tomatoes, onions, and spices. Baked to perfection, it offers a moist, savory experience perfect for family dinners or gatherings that appreciate bold, comforting flavors.
Ingredients
Instructions
- In a large roaster, combine all ingredients except corn flakes and tomatoes.
- Drain the tomatoes, reserving the juice.
- Crush each tomato in your hand, reserving the juice in a bowl.
- Add only the tomato pulp to the meat mixture.
- Mix thoroughly.
- Start adding corn flakes, mixing until the mixture sticks together well. You may not need the entire box.
- Shape the mixture to fit the roaster, leaving 1-inch clearance around the edges.
- Pour the tomato juice over the meat mixture.
- Smooth the top with the tomato juice.
- Bake at 350°F for 3 hours or until cooked through.
Tips & Substitutions
For best results, use fresh herbs instead of dried parsley flakes, if available. You can substitute the ground veal with additional ground chuck or turkey for a leaner option. If you prefer a spicier kick, consider adding crushed red pepper flakes. Adjust the salt according to your taste, especially if your tomatoes are salted.
Serving Suggestions
Serve slices of Wayne's Super Meat Loaf with a side of mashed potatoes, such as Green Onion And Bacon Mashed Potatoes, and a fresh garden salad. This hearty dish also pairs beautifully with roasted vegetables or a tangy coleslaw. For a complete meal, consider serving it alongside crusty bread to soak up the juices.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and warm it in the microwave or oven until heated through. For optimal flavor, add a splash of the reserved tomato juice while reheating to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Wayne'S Super Meat Loaf(Serves 10 Generously) contains roughly 879 calories, with 51g protein, 102g carbohydrates, and 31g fat. It is an excellent source of iron (109% of the Daily Value), protein (103% of the Daily Value), and vitamin A (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1221mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meat mixture a day in advance and store it in the refrigerator. Just shape it in the roaster and bake it when ready. This allows the flavors to meld together, enhancing the overall taste.
What can I substitute for corn flakes?
If you don't have corn flakes, you can use crushed crackers, breadcrumbs, or even rolled oats as a binder. Each option will give a slightly different texture but will still hold the meat mixture together effectively.
How do I know when the meatloaf is done?
To check if the meatloaf is fully cooked, use a meat thermometer to ensure it reaches an internal temperature of 160°F. Alternatively, you can cut into the center to check that it’s no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).