Weight Watchers Baked Macaroni And Cheese
A creamy, cheesy baked macaroni dish with a hint of spice, perfect for a comforting, protein-packed meal that appeals to those seeking lighter, flavorful comfort food.
Ingredients
Instructions
- Fry chopped onion in light margarine until tender but do not brown.
- In a quart dish, spread 3/4 cup cooked macaroni.
- Top with 1 1/2 ounces grated sharp cheese and half the fried onion.
- Repeat the layers with remaining macaroni, cheese, and onion.
- In a bowl, mix evaporated milk, large egg, salt, pepper, and dash of hot Tabasco.
- Pour the milk mixture over the layered macaroni and sprinkle with paprika.
- Bake at 350°F for 20 to 25 minutes or until set.
Tips & Substitutions
For a creamier texture, consider using a combination of light cream cheese and evaporated milk. If you're looking for a healthier option, substitute whole wheat macaroni for regular pasta. Adding herbs like thyme or basil can elevate the flavor. You can also experiment with different cheeses, such as mozzarella or gouda, for a unique twist. This dish pairs wonderfully with a simple green salad or steamed vegetables.
Serving Suggestions
Serve this baked macaroni and cheese alongside grilled chicken or a fresh garden salad for a complete meal. It also pairs beautifully with garlic bread for a comforting dinner. For a fun twist, try adding some cooked broccoli or spinach into the layers. If you're looking for more American recipes, consider rounding out your meal with a dessert like Miniature Cherry Cheesecakes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions, stirring occasionally, until heated through. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Baked Macaroni And Cheese contains roughly 393 calories, with 5g protein, 32g carbohydrates, and 29g fat. It is an excellent source of vitamin C (106% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 912mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese for this recipe?
Absolutely! While sharp cheese gives great flavor, you can experiment with other varieties like cheddar, mozzarella, or even a blend of cheeses for a richer taste. Just keep in mind that the melting properties and flavors may vary, which can alter the final dish.
Is there a way to make this dish gluten-free?
Yes, you can easily make this baked macaroni and cheese gluten-free by using gluten-free pasta. Many brands offer great alternatives that will work well in this recipe. Just ensure that all other ingredients, like the margarine and evaporated milk, are also gluten-free.
Can I prepare this dish ahead of time?
Yes, you can prepare this macaroni and cheese in advance. Assemble the layers and cover the dish tightly with plastic wrap or aluminum foil. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).