Wheat Germ Patties
Wheat Germ Patties are hearty, nutritious snacks with a savory flavor profile, perfect for health-conscious individuals seeking a quick, satisfying vegetarian meal or appetizer.
Ingredients
- 3/4 cup uncooked oatmeal ⓘ
- 1/2 cup wheat germ ⓘ
- 1/2 packet dry yeast or 1 teaspoon dry yeast powder ⓘ
- 1/4 cup warm water ⓘ
- 2 teaspoons soy sauce
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon poultry seasoning ⓘ
- 1 teaspoon sage, crumbled ⓘ
- 1/4 teaspoon garlic salt ⓘ
- 1 onion, grated ⓘ
- 1 egg, beaten ⓘ
- 2 tablespoons chopped nuts ⓘ
- 1/2 large can evaporated milk ⓘ
- 1 can mushroom soup ⓘ
Instructions
- Mix all ingredients together in a bowl until well combined.
- Form the mixture into evenly sized patties.
- Heat oil in a skillet over medium heat.
- Brown the patties in the oil until golden brown on both sides.
- Serve hot.
Tips & Substitutions
For added flavor, consider swapping the nuts for sunflower seeds or pumpkin seeds. If you prefer a plant-based option, replace the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water). Ensure the oatmeal is finely ground for better binding, and let the mixture sit for 10 minutes to allow the oats to absorb moisture. This dish pairs beautifully with Soyteena for a refreshing beverage.
Serving Suggestions
Serve the patties hot with a side of fresh salad or steamed vegetables for a balanced meal. They also make a great sandwich filling with your favorite condiments. For a delightful twist, try pairing them with a creamy mushroom sauce made from the can of mushroom soup or serve alongside a tangy dipping sauce.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for 4-5 minutes on each side or use an oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Wheat Germ Patties contains roughly 533 calories, with 13g protein, 71g carbohydrates, and 23g fat. It is an excellent source of iron (33% of the Daily Value), protein (26% of the Daily Value), and potassium (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2967mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties gluten-free?
Yes, to make gluten-free wheat germ patties, substitute the oats with certified gluten-free oats and ensure the wheat germ is also gluten-free. You can also use gluten-free breadcrumbs as a binding agent if needed.
What can I use instead of evaporated milk?
If you don't have evaporated milk on hand, you can substitute it with an equal amount of whole milk mixed with a bit of cream to achieve a similar richness. Alternatively, use a non-dairy milk like almond or soy milk for a lighter version.
Can I freeze these patties?
Absolutely! You can freeze the uncooked patties, placing them in a single layer on a baking sheet before transferring them to a freezer bag. They can be frozen for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).