Wild Rice And Shrimp Creole
A flavorful shrimp and wild rice creole with tender shrimp, savory tomatoes, and aromatic herbs, perfect for a hearty, comforting meal with bold Southern flavors.
Ingredients
- 1 lb. fresh shrimp, peeled and deveined ⓘ
- 1/4 c. butter or oleo ⓘ
- 1/2 c. chopped onion
- 1/3 c. chopped green pepper ⓘ
- 1 (28 oz.) can whole tomatoes, chopped ⓘ
- 1 c. water ⓘ
- 1/4 tsp. garlic salt ⓘ
- 1/4 tsp. dried whole rosemary, crushed ⓘ
- 1/4 tsp. paprika ⓘ
- 1/4 tsp. pepper ⓘ
- 1 (6 oz.) pkg. long grain and wild rice mix ⓘ
Instructions
- Melt butter or oleo in a large saucepan.
- Add chopped onion and green pepper; sauté until tender.
- Stir in chopped tomatoes, water, garlic salt, crushed rosemary, paprika, and pepper.
- Bring to a boil, cover, reduce heat, and simmer for 20 to 25 minutes.
- Stir in peeled and deveined shrimp.
- Cover and simmer for an additional 10 minutes, adding water if necessary.
Tips & Substitutions
For a richer flavor, try using homemade chicken stock instead of water. You can substitute the shrimp with cooked chicken or even tofu for a vegetarian option. If you prefer a bit of heat, add a dash of cayenne pepper or some chopped jalapeños. To save time, you can use pre-cooked shrimp, but add them in the last few minutes of cooking to avoid overcooking.
Serving Suggestions
Serve this dish over a bed of fluffy white rice or alongside crusty bread for soaking up the flavorful sauce. It pairs beautifully with a side salad, such as Sea Island Salad, or steamed vegetables to balance the meal. For an added touch, garnish with freshly chopped parsley or green onions before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice And Shrimp Creole contains roughly 442 calories, with 7g protein, 60g carbohydrates, and 20g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them completely before adding them to the dish to ensure even cooking. If they are raw, add them during the last 10 minutes of cooking. If they are pre-cooked, add them just a few minutes before serving to heat through.
What can I substitute for the wild rice mix?
If you don't have a wild rice mix, you can use regular long grain rice or brown rice. However, cooking times may vary, so adjust the water and simmering time accordingly. Alternatively, consider using quinoa for a gluten-free option.
How can I make this dish spicier?
To add more spice, incorporate diced jalapeños or a pinch of cayenne pepper into the dish while sautéing the vegetables. You can also serve it with hot sauce on the side for those who prefer an extra kick. Just remember to taste as you go!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).