Wine Cheese Soup

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Ingredients

  • 1/2 lb carrot, sliced thinly
  • 3 stalks celery, sliced
  • 1/2 medium onion
  • 2 tablespoons butter
  • 1/4 cup flour
  • 1 cup shredded sharp cheddar cheese (use high quality cheddar, shred by hand)
  • 1 cup diced canned tomato
  • 3 cups chicken stock
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1/4 cup dry white wine
  • 1 1/2 cups whipping cream

Instructions

  1. Melt butter in large saucepan.
  2. Add onion, celery, and carrots and saute over medium heat until onions are transluscent.
  3. Add flour.
  4. Add spices, wine, and chicken stock.
  5. Gradually add cheese, being careful not to let the soup boil.
  6. Add whipping cream slowly, still keeping soup from boiling.
  7. Heat through and serve!

Nutrition & Diet Analysis (per serving)

878 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 56.5g 72% DV
Carbs 79.2g 29% DV
Fiber 18.9g 67% DV
Sugar 14g 28% DV

Electrolytes

Sodium 449.3mg 20% DV
Potassium 1225.5mg 26% DV
Cholesterol 128.5mg 43% DV

Vitamins & Minerals

Vitamin A 1070.3mcg 100% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 421.3mg 32% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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