Wonderful Wild Rice, Ham And Cheese Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, creamy soup blending wild rice, ham, and cheese with tender vegetables, perfect for comforting lunches or cozy dinners for family and friends.

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Ingredients

  • 2 Tbsp. butter
  • 1/4 c. flour
  • 2 c. cooked wild rice
  • 1 1/2 c. half and half
  • 1/2 c. grated carrots
  • 1 c. grated Cheddar cheese
  • 1/4 c. minced onion
  • 4 c. chicken broth
  • 1/2 tsp. salt
  • 1/2 c. chopped ham

Instructions

  1. Melt butter in a saucepan.
  2. Saute minced onion until tender.
  3. Gradually blend in flour.
  4. Add chicken broth.
  5. Cook, stirring constantly until mixture thickens slightly.
  6. Stir in cooked wild rice and salt.
  7. Simmer for 5 minutes.
  8. Blend in half and half.
  9. Add grated carrots, chopped ham, grated Cheddar cheese.
  10. Heat to serving temperature and serve.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine while cooking the onions. If you don't have wild rice, brown rice can be used as a substitute, though the texture will differ. Adjust the thickness of the soup by adding more or less half and half to achieve your preferred consistency. This dish can also be enhanced with herbs like thyme or parsley.

Serving Suggestions

Serve this hearty soup with crusty bread or a light salad for a balanced meal. It pairs beautifully with a side of Cheesy-Chicken Ball for an appetizer or a light dessert. You can also garnish with fresh parsley or additional cheese for an appealing presentation.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring gently. If the soup thickens too much upon refrigeration, add a bit of chicken broth or water while reheating to return it to your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Wonderful Wild Rice, Ham And Cheese Soup contains roughly 1394 calories, with 47g protein, 124g carbohydrates, and 87g fat. It is an excellent source of vitamin A (154% of the Daily Value), dietary fiber (112% of the Daily Value), and protein (95% of the Daily Value). Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).

1394 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 47.4g 95% DV
Total Fat 86.6g 100% DV
Carbs 123.7g 45% DV
Fiber 31.4g 100% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 1607.8mg 70% DV
Potassium 2317.6mg 49% DV
Cholesterol 12.4mg 4% DV

Vitamins & Minerals

Vitamin A 1386.4mcg 100% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 571.9mg 44% DV
Iron 10.8mg 60% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked wild rice instead of cooked?

Using uncooked wild rice will require additional cooking time and liquid. You'll want to cook the wild rice separately according to package instructions before adding it to the soup, as it typically takes longer to prepare than the soup itself.

Is it possible to make this soup vegetarian?

Yes, you can make this soup vegetarian by omitting the ham and using vegetable broth instead of chicken broth. You can add more vegetables, such as mushrooms or peas, to enhance the flavor and nutrition of the soup.

How can I make this soup spicier?

To add heat to your soup, consider incorporating diced jalapeños or a dash of cayenne pepper during the cooking process. You can also serve it with hot sauce on the side for those who prefer to spice it up according to their taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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