Working Woman Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, savory soup combining ground beef, vegetables, and tangy tomato flavors, perfect for busy weeknights and family dinners seeking comfort and quick preparation.

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Ingredients

  • 1 lb. ground beef
  • 3/4 c. chopped onions
  • 1 can whole kernel corn
  • 1 can green beans
  • 1 Tbsp. Worcestershire sauce
  • 1 stick margarine
  • 8 oz. can tomato sauce
  • 1 c. ketchup
  • 1 1/2 Tbsp. Season-All salt
  • 1 tsp. garlic salt or powder
  • 1 to 1 1/2 c. water

Instructions

  1. Brown ground beef with chopped onions in a skillet.
  2. Drain the mixture into a large pot.
  3. Add all remaining ingredients to the pot.
  4. Bring to a boil, then cover and simmer for 20 minutes or until done.

Tips & Substitutions

To enhance the flavors of Working Woman Soup, consider adding diced bell peppers or carrots for extra nutrition. If you prefer a spicier kick, a dash of hot sauce can elevate the dish. For a healthier option, you can substitute ground turkey or chicken for the beef. Be mindful of the sodium content if using canned vegetables; opt for low-sodium versions if available.

Serving Suggestions

Serving Working Woman Soup with a side of crusty bread or a simple green salad can create a satisfying meal. For a comforting dinner, pair it with Maude'S Famous Noodles for a delightful combination. You could also top each bowl with shredded cheese or a dollop of sour cream for added richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can use a microwave, heating in 1-minute intervals, stirring in between, until the desired temperature is reached.

Nutrition & Diet Analysis (per serving)

Each serving of Working Woman Soup contains roughly 238 calories, with 9g protein, 24g carbohydrates, and 13g fat. It is an excellent source of vitamin A (45% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 12.5g 16% DV
Carbs 23.7g 9% DV
Fiber 2.9g 10% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 511.5mg 22% DV
Potassium 391.2mg 8% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 404.3mcg 45% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0mcg
Calcium 42.7mg 3% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, Working Woman Soup can be made ahead of time and stored in the refrigerator. It's actually a great dish to prepare in advance as the flavors develop even more after a day. Just reheat it thoroughly before serving.

What can I substitute for ground beef?

You can substitute ground turkey or chicken for a lighter version of the soup. Alternatively, for a vegetarian option, use lentils or a mix of beans. Just adjust the cooking time as needed to ensure all ingredients are properly cooked.

Can I freeze the soup?

Absolutely! Working Woman Soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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