World'S Best Meat Loaf
A hearty and flavorful meatloaf with a unique crunch from Grape-Nuts cereal, topped with a sweet and tangy glaze of ketchup and maple syrup, perfect for family dinners.
Ingredients
Instructions
- Combine ground beef, minced onion, eggs, and Grape-Nuts cereal in a mixing bowl.
- Place the mixture in a 9 x 13-inch baking dish and shape into a loaf.
- Poke several indentations on top of the loaf with your thumb.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or Worcestershire sauce into the meat mixture. If you don't have Grape-Nuts, crushed crackers or oats can be used as substitutes. Additionally, a blend of ground beef and pork can enhance the meat loaf's texture. Don't skip the indentations on top; they help the sauce to soak in better.
Serving Suggestions
Serve the meat loaf with a side of creamy mashed potatoes and steamed green beans for a classic comfort meal. A drizzle of additional ketchup or a homemade barbecue sauce on top enhances the flavor. For a twist, try pairing it with a fresh salad or serving it as a sandwich on crusty bread. This dish pairs beautifully with Meat Loaf A-La-Tracye.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat on medium until warmed through. Alternatively, reheat in a 350°F oven for about 15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of World'S Best Meat Loaf contains roughly 982 calories, with 16g protein, 206g carbohydrates, and 13g fat. It is an excellent source of iron (67% of the Daily Value), calcium (36% of the Daily Value), and protein (33% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 955mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meat loaf ahead of time?
Yes, you can prepare the meat mixture a day in advance and refrigerate it. Just shape it into a loaf when you're ready to bake. This allows the flavors to meld together and can save time on busy days.
What can I use instead of ketchup?
If you need a substitute for ketchup, consider using tomato sauce mixed with a bit of sugar and vinegar to mimic the sweetness and acidity. Alternatively, barbecue sauce can also work well for a different flavor profile.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F. You can check this using a meat thermometer inserted into the center of the loaf. Additionally, the juices should run clear, and the outside should be browned.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).