World'S Best Meat Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and flavorful meatloaf with a unique crunch from Grape-Nuts cereal, topped with a sweet and tangy glaze of ketchup and maple syrup, perfect for family dinners.

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Ingredients

  • 3 lb. ground beef
  • 1/4 c. minced onion
  • 2 eggs
  • 1 1/2 c. Grape-Nuts cereal
  • 1 c. ketchup
  • 1 c. maple syrup
  • 1 Tbsp. prepared mustard

Instructions

  1. Combine ground beef, minced onion, eggs, and Grape-Nuts cereal in a mixing bowl.
  2. Place the mixture in a 9 x 13-inch baking dish and shape into a loaf.
  3. Poke several indentations on top of the loaf with your thumb.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 10.8g 14% DV
Carbs 74g 27% DV
Fiber 4.4g 16% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 588.3mg 26% DV
Potassium 497mg 11% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0mcg
Calcium 136mg 10% DV
Iron 8.6mg 48% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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