Worm Meat(Shredded Barbecue Beef)
Worm Meat, a flavorful shredded barbecue beef dish, combines tender chuck roast with a medley of vegetables and a tangy sauce. The rich blend of spices and sweetness from brown sugar creates a delightful balance, making it perfect for gatherings or casual family dinners. Serve it on rolls or noodles for a satisfying meal.
Ingredients
- 3 lb. chuck roast ⓘ
- 1 large onion, chopped ⓘ
- 1 stalk celery, chopped ⓘ
- 1 large green pepper, chopped ⓘ
- 1 1/2 qt. water ⓘ
- 2 cloves garlic ⓘ
- 1 tsp. salt ⓘ
- 1 (16 to 20 oz.) bottle ketchup ⓘ
- 2 Tbsp. brown sugar ⓘ
- 2 Tbsp. vinegar ⓘ
- 1 tsp. allspice ⓘ
- 1 tsp. dry mustard ⓘ
- 1/2 tsp. chili powder ⓘ
- 2 to 3 drops Tabasco sauce
- 1 bay leaf ⓘ
- 1/4 tsp. garlic powder ⓘ
- 1/4 tsp. paprika ⓘ
Instructions
- Place roast and vegetables in a large, heavy pot.
- Cover with water.
- Cook, covered, for 4 hours. Remove meat, cool, and shred with a fork.
- Return meat to 1 1/2 cups of the broth. Add remaining ingredients.
- Slowly boil, uncovered, for 1 hour. Additional broth may be added, if needed.
- When done, mixture should be of spreading consistency.
- Serve on either noodles or rolls.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or liquid smoke to the sauce. If you want to reduce prep time, you can use pre-chopped vegetables or even frozen ones. Feel free to substitute the chuck roast with brisket or any other cut suitable for slow cooking. Adjust the heat by increasing or decreasing the amount of chili powder and Tabasco sauce to suit your taste.
Serving Suggestions
Serve the shredded barbecue beef on soft rolls for a hearty sandwich or over noodles for a comforting meal. Pair it with sides like Kraut Slaw for a refreshing crunch or baked beans for a classic barbecue feel. For a complete meal, consider a fruit-based drink like Green Apple Punch to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of broth if it seems dry. You can also microwave it, covered, in 30-second intervals, stirring in between until heated through. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Worm Meat(Shredded Barbecue Beef) contains roughly 254 calories, with 26g protein, 22g carbohydrates, and 9g fat. It is an excellent source of protein (51% of the Daily Value) and iron (41% of the Daily Value), and a good source of dietary fiber and potassium. At about 254 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute chuck roast with other cuts like brisket or round roast. Each cut will impart a slightly different flavor and texture, but they will all work well in this slow-cooked dish. Just ensure the meat is suitable for braising to achieve the best results.
How can I make this recipe spicier?
To increase the spiciness, add more chili powder or a few extra drops of Tabasco sauce. You can also include diced jalapeños or a pinch of cayenne pepper for an additional kick. Adjust the spices gradually to reach your desired level of heat without overwhelming the overall flavor.
What can I serve with shredded barbecue beef?
This dish pairs well with various sides. Consider serving it with traditional baked beans, coleslaw, or corn on the cob for a classic barbecue feast. You can also serve it with a side of Jello Mold for a sweet contrast. It’s versatile enough to complement many American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).