Yankee Steak
A hearty American favorite featuring tender round steak baked with onions, tomato sauce, and melted cheese, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Combine flour, salt, and pepper; pound into the steak.
- Brown the steak in oil.
- Place in a 9 x 13-inch baking dish; cover with sliced onions.
- Combine tomato sauce and garlic powder.
- Pour the tomato mixture over the meat and onions.
- Bake at 350°F for 1 hour or until tender.
- Sprinkle with mozzarella cheese and bake an additional 5 minutes.
Tips & Substitutions
For added flavor, marinate the round steak in the flour mixture overnight. You can also substitute the mozzarella cheese with provolone for a different taste. If you want a spicier kick, consider adding crushed red pepper flakes to the tomato sauce. To save time, use pre-sliced onions from the grocery store. This dish is a classic in American recipes, so feel free to explore variations like adding bell peppers.
Serving Suggestions
Yankee Steak pairs beautifully with mashed potatoes or a fresh green salad for a balanced meal. For a heartier option, serve alongside wild rice or a side of Bertha'S Meat Loaf. A glass of red wine can complement the flavors nicely, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 350°F for about 15-20 minutes, covering it with foil to retain moisture. Alternatively, you can microwave individual portions on medium power for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Yankee Steak contains roughly 2427 calories, with 18g protein, 64g carbohydrates, and 239g fat. It is an excellent source of protein (36% of the Daily Value), iron (25% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or chuck roast, but cooking times may vary. Flank steak is leaner, while chuck roast offers more marbling and flavor. Adjust your baking time accordingly to ensure the meat is tender.
How do I know when the steak is tender?
The best way to check for tenderness is to use a fork; the meat should easily shred or pull apart. Additionally, using a meat thermometer can help; aim for an internal temperature of around 145°F for medium-rare.
Can I freeze the leftovers?
Yes, you can freeze the leftover Yankee Steak for up to 3 months. Make sure to wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. Thaw in the refrigerator before reheating for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).