Your Choice Meat Loaf
A hearty meat loaf with savory beef, oats, vegetables, and spices, baked to perfection and topped with ketchup or tomato sauce, ideal for family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients thoroughly in a large bowl.
- Shape the mixture into a loaf and pat to cover air pockets.
- Place the loaf in a loaf pan.
- Bake for 45 minutes to 1 hour.
- Drain off excess grease.
- Garnish with ketchup or tomato sauce and thinly sliced green pepper rings before serving.
Nutrition & Diet Analysis (per serving)
590
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).