Yummy Winter Chilli

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Ingredients

  • 1 tablespoon sunflower oil
  • 1 large red onion, chopped
  • 1 celery rib, chopped
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin seed
  • 1 tablespoon smoked paprika
  • 1 kg minced beef
  • 400 g adzuki beans
  • 400 g pinto beans
  • 400 g canned tomatoes
  • 600 ml beef stock
  • 2 dark chocolate squares
  • 300 g long grain rice

Instructions

  1. Heat the oil in a large pan and cook the onion, celery and garlic for 5 mins until softened.
  2. Add the cayenne, cummin seeds and paprika and cook for one more minute.
  3. Stir in the beef , beans , tomatoes and stock.
  4. Bring to the boil and simmer gently for 1 hour.
  5. In the last 15 minutes cook your rice.
  6. Stir in the chocolate and check the seasoning.
  7. Serve ontop of rice and sprinkled with cheese.

Nutrition & Diet Analysis (per serving)

1035 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 73.4g 94% DV
Carbs 86.4g 31% DV
Fiber 24.2g 87% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 435.8mg 19% DV
Potassium 2001mg 43% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 1271.3mcg 100% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 563mg 43% DV
Iron 29.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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