Zucchini And Tomato
A flavorful vegetable casserole featuring zucchini, tomatoes, and cheesy breadcrumbs, perfect for a light lunch or dinner for vegetable lovers and family alike.
Ingredients
Instructions
- Melt butter in a skillet and sauté green pepper and onion until tender.
- Add sliced zucchini, bread crumbs, Parmesan cheese, salt, and pepper; cook briefly to combine flavors.
- Transfer the mixture into a 1 1/2 quart covered casserole dish.
- Bake at 375°F (190°C) for 20 minutes.
- Add tomato wedges on top and bake for an additional 10 minutes.
- Remove from oven, sprinkle shredded Cheddar cheese over the top, and serve.
Tips & Substitutions
For a variation, consider using yellow squash in place of zucchini, or add a pinch of red pepper flakes for a spicy kick. Fresh herbs like basil or oregano can enhance the flavor profile. If you prefer a gluten-free option, substitute regular bread crumbs with gluten-free bread crumbs.
Serving Suggestions
This dish pairs beautifully with a fresh garden salad or Simple Slaw for a light meal. It can also be served alongside grilled chicken or fish for a heartier dinner. For a vegetarian option, complement it with a quinoa salad or crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes until warmed through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Tomato contains roughly 335 calories, with 18g protein, 33g carbohydrates, and 16g fat. It is an excellent source of vitamin C (138% of the Daily Value), protein (36% of the Daily Value), and calcium (31% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2292mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the zucchini and tomato mixture a day in advance and store it in the refrigerator. When ready to bake, simply add the tomato wedges and cheese on top before following the baking instructions.
What other cheeses can I use instead of Cheddar?
You can substitute Cheddar with mozzarella for a milder flavor or use feta for a tangy twist. Goat cheese also works well if you enjoy its creamy texture and distinct taste.
Can I add protein to this dish?
Absolutely! You can add cooked ground turkey or chicken for added protein. Alternatively, for a vegetarian option, consider incorporating cooked lentils or chickpeas to make it more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).