Zucchini Corn-Fetti

Name: Zucchini Corn-Fetti
Cook time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. butter or margarine; 2 c. sliced zucchini; 1/4 c. chopped onion; 1/4 c. chopped green pepper; 1 (12 oz.) can whole kernel corn; 1/2 tsp. basil; 1/8 tsp. pepper; 1/2 c. shredded Cheddar cheese; 1 large tomato, cut into wedges

Vegetarian Dairy

Cook: 18 min Serves: 4 Cuisine: American

A vibrant, cheesy zucchini and corn skillet dish flavored with basil and green pepper, perfect for a quick, flavorful side that appeals to all ages.

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Ingredients

2 Tbsp. butter or margarine ⓘ
2 c. sliced zucchini ⓘ
1/4 c. chopped onion ⓘ
1/4 c. chopped green pepper ⓘ
1 (12 oz.) can whole kernel corn ⓘ
1/2 tsp. basil ⓘ
1/8 tsp. pepper ⓘ
1/2 c. shredded Cheddar cheese ⓘ
1 large tomato, cut into wedges ⓘ

Instructions

In a medium skillet, melt butter over medium heat.
Add sliced zucchini, chopped onion, and chopped green pepper; cook until zucchini is tender, about 8 to 10 minutes.
Stir in whole kernel corn, basil, and pepper; heat thoroughly.
Add shredded Cheddar cheese and cook until melted.
Pour into a serving dish and garnish with tomato wedges.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 37.5g 48% DV

Carbs 18.2g 7% DV

Fiber 3.1g 11% DV

Sugar 4g 8% DV

Electrolytes

Sodium 330.5mg 14% DV

Potassium 385.8mg 8% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 181mcg 20% DV

Vitamin C 58.5mg 65% DV

Vitamin D 0.2mcg 1% DV

Calcium 243.3mg 19% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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