Zucchini Hamburger Casserole

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A hearty zucchini hamburger casserole combines ground beef, fresh vegetables, and cheesy topping for a comforting meal. Perfect for family dinners, it offers savory flavors with healthy zucchini and mushrooms, baked to perfection. This dish is easy to prepare and versatile, appealing to both meat lovers and vegetable enthusiasts.

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Ingredients

  • 1 lb. hamburger
  • 2 cloves garlic
  • 1 onion
  • 1/2 cup green pepper
  • 2 small zucchini
  • 1/4 lb. fresh mushrooms
  • 3 beaten eggs
  • grated cheese

Instructions

  1. Brown the hamburger with chopped onion, minced garlic, and green pepper.
  2. Add sliced zucchini and mushrooms to the meat mixture and cook a little more.
  3. Pour the cooked mixture into a greased casserole dish.
  4. Beat the eggs and pour them over the casserole.
  5. Sprinkle grated cheese on top.
  6. Bake at 350°F for 35 minutes or until eggs are set.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 16.4g 21% DV
Carbs 50.9g 19% DV
Fiber 2.5g 9% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 735.5mg 32% DV
Potassium 489mg 10% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.1mcg 1% DV
Calcium 245mg 19% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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