Zucchini Omelet
A savory zucchini omelet with tender slices of zucchini, fragrant herbs, and melted cheese, perfect for a light breakfast or brunch that highlights fresh, wholesome flavors.
Ingredients
Instructions
- Saute minced onion in butter and olive oil until soft; do not brown.
- Pare and slice zucchini very thin.
- Add sliced zucchini to the sauteed onion.
- Season with salt and pepper to taste.
- Cook slowly for 10 minutes, until zucchini is golden brown.
- Beat eggs and stir in minced parsley and grated cheese.
- Pour the beaten eggs over the cooked zucchini and onion mixture.
- Cook until eggs are set and lightly browned on the bottom, then fold and serve.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or basil along with the parsley. If you're short on time, pre-sliced zucchini or frozen zucchini can be used, though fresh will yield better texture. To enhance the dish's richness, substitute half of the butter with cream cheese. This zucchini omelet pairs beautifully with Parmesan Toast.
Serving Suggestions
Serve this zucchini omelet with a side of fresh mixed greens or sliced tomatoes for a light meal. It also pairs well with crusty bread or Pita Triangles With Tomato Dill Sauce for a heartier brunch. A dollop of sour cream or Greek yogurt can add a nice touch on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat until heated through, or microwave in 20-second intervals until hot. Avoid overcooking, as it can dry out the omelet.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Omelet contains roughly 2029 calories, with 36g protein, 94g carbohydrates, and 176g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (169% of the Daily Value), and dietary fiber (119% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this omelet?
Absolutely! Bell peppers, spinach, or mushrooms can be excellent additions. Just sauté them along with the onion until they are tender, then proceed with the recipe as directed. This flexibility allows you to customize based on your preferences or whatever you have on hand.
How do I know when the eggs are cooked enough?
The eggs are done when they are set but still slightly moist on top. You can check by gently shaking the pan; if the eggs jiggle too much, they need more time. Cooking on medium-low heat ensures even cooking without burning the bottom.
Can I make this recipe ahead of time?
Yes, you can prepare the zucchini and onion mixture in advance and store it in the fridge. When ready to serve, simply reheat it in a skillet, add the beaten eggs, and cook until set. This makes it a great option for a quick breakfast or brunch for guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).