Zucchini Puff
A savory zucchini puff featuring grated zucchini, cheese, and herbs, baked to a golden brown. Perfect for brunch, lunch, or a light dinner, appealing to vegetable lovers.
Ingredients
Instructions
- Mix all dry ingredients and then add remaining ingredients until thoroughly blended.
- Pour the mixture into a lightly floured and greased 9 x 13-inch pan.
- Bake in a 350°F oven for 25 to 30 minutes or until lightly brown.
- Cut into squares and serve warm or cold.
Tips & Substitutions
For a lighter texture, squeeze excess moisture from the grated zucchini before mixing. You can substitute the Parmesan cheese with feta or cheddar if desired. To enhance the flavor, consider adding diced bell peppers or spinach. If you don't have Bisquick, a homemade biscuit mix can work as an alternative. This dish is great for using up extra zucchini from your garden.
Serving Suggestions
Zucchini Puffs can be served as a delightful appetizer or a side dish alongside grilled meats or a fresh salad. They pair beautifully with a dipping sauce, such as ranch or a homemade garlic aioli. For a complete meal, consider serving them with a side of Mother'S Bread Pudding for dessert, creating a satisfying balance of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual squares for about 30 seconds, but the oven method will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Puff contains roughly 244 calories, with 4g protein, 33g carbohydrates, and 13g fat. It is an excellent source of iron (35% of the Daily Value), dietary fiber (25% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin C. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but be sure to thaw and drain it thoroughly to remove excess moisture. This will help maintain the texture of the Zucchini Puff. Fresh zucchini is recommended for the best flavor, but frozen can be a convenient alternative.
How can I make this recipe gluten-free?
To make Zucchini Puffs gluten-free, substitute Bisquick with a gluten-free baking mix. Ensure all other ingredients, especially spices, are gluten-free as well. This way, you can enjoy a delicious gluten-free version without compromising on taste.
Can I add other vegetables to the mixture?
Absolutely! Feel free to incorporate other vegetables like grated carrots, bell peppers, or corn to enhance the flavor and nutrition of the Zucchini Puff. Just make sure to maintain the overall moisture balance by not adding too much wet vegetable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).