15 Minute Meat Loaf
A quick and flavorful meat loaf with a savory tomato glaze, perfect for busy weeknights and satisfying family dinners with its rich, comforting taste.
Ingredients
Instructions
- Combine ground beef, salt, green pepper, onion, and half of the tomato sauce. Press into a greased 9 x 12 x 2-inch baking dish.
- Bake in the bottom shelf of the oven at 450°F for 10 minutes.
- Cook under the broiler until the meatloaf is browned.
- Combine the remaining tomato sauce with brown sugar and Worcestershire sauce. Pour over the meatloaf before serving.
Tips & Substitutions
For a flavor boost, try adding minced garlic or Italian seasoning to the meat mixture. If you're out of Worcestershire sauce, soy sauce makes a great substitute. Consider using ground turkey or chicken for a lighter option. To save time, pre-chop the vegetables and use pre-packaged meatloaf seasoning. This dish is perfect for busy weeknights, much like other quick American recipes.
Serving Suggestions
Serve the meatloaf with creamy mashed potatoes or a fresh garden salad for a complete meal. It pairs beautifully with Quick-Cook Chili for a comforting dinner spread. For added flavor, consider serving with a tangy barbecue sauce on the side. This dish also makes excellent sandwiches for lunch the next day, topped with your favorite condiments.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a microwave-safe dish. Cover with a damp paper towel and heat for 1-2 minutes or until warmed through. For a crispy edge, reheat in the oven at 350°F for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of 15 Minute Meat Loaf contains roughly 109 calories, with 3g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (165% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Yes, you can substitute ground turkey, chicken, or pork for the beef. Just be aware that cooking times may vary slightly based on the fat content and moisture of the meat used. Ensure the internal temperature reaches 160°F for safety.
What can I add to the meatloaf for extra flavor?
Feel free to experiment with adding chopped mushrooms, shredded cheese, or even diced bacon to the meat mixture. Additional spices like smoked paprika or cayenne can also enhance the flavor profile. Remember to adjust the seasoning accordingly.
How do I know when the meatloaf is done cooking?
The best way to check if the meatloaf is done is by using a meat thermometer. It should read 160°F in the center. If you don't have a thermometer, ensure the meatloaf is firm to the touch and the juices run clear when cut into.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).