A Mexican Dish
A hearty Mexican-inspired casserole with sausage, beans, cheese, and flavorful seasonings, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Sauté onion, garlic, sweet pepper, and sausage (out of casing and broken up) until browned.
- Add black beans to the mixture and cook for a few more minutes.
- Grease a 9 x 13 1/2-inch casserole dish.
- Take each flour tortilla and add a large spoonful of the sausage and bean mixture. Roll up and place each in the casserole dish next to each other until all tortillas are filled.
- Sprinkle grated Monterey Jack cheese over the rolled tortillas.
- Pour 2 cups of salsa over the top of the assembled casserole.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or parsley in the filling. If you're looking for a lighter option, substitute turkey sausage for the Italian sweet sausage. You can also use corn tortillas instead of flour for a gluten-free version. To enhance the spice level, add diced jalapeños or use a spicy salsa. This dish pairs beautifully with Turkey Chili With Black Beans.
Serving Suggestions
Serve this delicious casserole with a side of fresh guacamole and a simple green salad for a balanced meal. It also pairs well with sour cream for added creaminess. For a complete Mexican-themed dinner, consider serving alongside complementary dishes like Microwave Mexican Cheese Dip or a refreshing beverage like agua fresca.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes, or bake the whole casserole at 350°F (175°C) for about 15-20 minutes until heated through. Adding a splash of salsa on top before reheating can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of A Mexican Dish contains roughly 1022 calories, with 46g protein, 137g carbohydrates, and 33g fat. It is an excellent source of protein (91% of the Daily Value), dietary fiber (74% of the Daily Value), and iron (59% of the Daily Value). Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes! You can easily make this dish vegetarian by omitting the sausage and adding more beans, such as pinto or kidney beans, along with extra vegetables like zucchini or mushrooms for added texture and flavor.
What can I use instead of Monterey Jack cheese?
If you don't have Monterey Jack cheese, feel free to substitute with other cheeses like cheddar, pepper jack for some heat, or even a dairy-free cheese alternative to accommodate dietary preferences.
How can I prepare this dish ahead of time?
You can assemble the casserole a day in advance. Just prepare the filling and roll the tortillas, then cover and refrigerate until you're ready to bake. This makes it a great option for hosting or meal prep, allowing flavors to meld overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).