All American

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting dish combining ground beef, noodles, corn, and tomato sauce, perfect for family dinners and those craving classic American flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 (8 oz.) can whole kernel corn
  • 1 (8 oz.) can tomato sauce
  • 1/4 cup halved ripe olives
  • 4 oz. uncooked noodles
  • 2 cups water
  • 1 teaspoon oregano leaves
  • 1/2 teaspoon oregano leaves
  • 1/2 teaspoon salt
  • 3/4 teaspoon pepper

Instructions

  1. Cook and stir ground beef and chopped onion in a large skillet until browned.
  2. Drain excess fat from the skillet.
  3. Stir in the corn (with liquid), tomato sauce, halved ripe olives, water, oregano leaves, salt, and pepper.
  4. Heat the mixture to boiling.
  5. Reduce heat and simmer, uncovered, stirring occasionally, until noodles are tender, about 30 minutes.

Tips & Substitutions

For added flavor, consider sautéing the onion with minced garlic before adding the ground beef. If you want a bit of heat, try adding crushed red pepper flakes. You can substitute the ground beef with turkey or a plant-based alternative for a lighter version. Additionally, feel free to mix in some diced bell peppers or other vegetables to enhance the dish. This recipe is reminiscent of classic American recipes like Hobo Hamburgers.

Serving Suggestions

Serve the All American dish hot, garnished with fresh parsley or grated cheese for an extra touch. It pairs well with a simple side salad or crusty bread to soak up the flavorful sauce. For a complete meal, consider serving it alongside a side of steamed vegetables or a classic coleslaw. This hearty dish is a comforting choice reminiscent of other beef recipes like Eric's Ranger Stew.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave in a covered dish in short intervals, stirring occasionally until heated through. This dish tastes even better the next day, allowing the flavors to meld.

Nutrition & Diet Analysis (per serving)

Each serving of All American contains roughly 658 calories, with 16g protein, 140g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (182% of the Daily Value), and calcium (151% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2003mg per serving (87% of the Daily Value).

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 14.5g 19% DV
Carbs 140.3g 51% DV
Fiber 51.1g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 2002.6mg 87% DV
Potassium 1633.8mg 35% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 157mcg 17% DV
Vitamin C 50.1mg 56% DV
Vitamin D 0.1mcg
Calcium 1962.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of noodles for this recipe?

Yes, you can certainly use other types of noodles such as egg noodles or whole wheat pasta. Just adjust the cooking time according to the package instructions, as different noodles may require varying amounts of time to become tender.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of simmering and then refrigerate it overnight. Just reheat it on the stove over medium heat, adding a little water if it seems too thick, until heated through. This is a great way to save time on busy nights.

Can I freeze the All American dish?

Yes, this dish freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stove or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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