All Kinds Of Fruit Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and sweet fruit salad with a creamy topping, featuring a mix of tropical and canned fruits, perfect for holiday gatherings and festive occasions.

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Ingredients

  • 1/2 cup pineapple juice
  • 2 teaspoons mustard
  • 4 egg yolks
  • 1/2 pound marshmallows
  • 1/2 cup whipped cream
  • 1 can pineapple, drained
  • 1 can fruit cocktail, drained
  • 1 can mandarin oranges, drained
  • 1 can grapefruit, drained
  • seedless grapes and maraschino cherries, drained

Instructions

  1. Combine pineapple juice, mustard, and beaten egg yolks in a saucepan.
  2. Cook over medium heat until thickened, then add marshmallows and stir until melted.
  3. Drain canned fruits and pour the cooked mixture over them.
  4. Let the mixture set overnight in the refrigerator.
  5. Fold in whipped cream and sliced bananas.
  6. Garnish with maraschino cherries and serve chilled.

Tips & Substitutions

For a creamier texture, consider using fresh fruits like bananas and strawberries instead of canned options. If you prefer a lighter version, substitute Greek yogurt for whipped cream. Make sure to beat the egg yolks thoroughly to avoid any lumps in the sauce. This fruit salad is versatile; feel free to add nuts or coconut for added crunch.

Serving Suggestions

This fruit salad is perfect for brunch or as a refreshing dessert after a hearty meal. It pairs beautifully with Grammie'S Lemon Sponge Pie or can be served alongside savory dishes like Diabetic Green Bean Salad. Garnish with additional maraschino cherries or a sprinkle of shredded coconut for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully over time, but make sure to add the whipped cream just before serving to maintain its light texture. Avoid freezing the salad, as the fruit may become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of All Kinds Of Fruit Salad contains roughly 543 calories, with 20g protein, 43g carbohydrates, and 34g fat. It is an excellent source of vitamin A (65% of the Daily Value), iron (43% of the Daily Value), and protein (41% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 33.6g 43% DV
Carbs 42.5g 15% DV
Fiber 3.3g 12% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 336.8mg 15% DV
Potassium 498mg 11% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 587.4mcg 65% DV
Vitamin C 25.6mg 28% DV
Vitamin D 5.7mcg 29% DV
Calcium 267.4mg 21% DV
Iron 7.8mg 43% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruits like strawberries, blueberries, and kiwi can enhance the flavor and texture of your salad. Just be sure to adjust the quantity to match the canned fruit amounts for balance.

Is it necessary to let the salad set overnight?

While it’s not strictly necessary, allowing the salad to set overnight helps the flavors develop and meld together, resulting in a more delicious dish. If you're short on time, a few hours will still yield a tasty result.

What if I want a sugar-free version?

You can substitute the marshmallows and whipped cream with sugar-free options or use fresh fruits to add natural sweetness. Consider using a sugar substitute for the pineapple juice if you're looking to reduce sugar intake while still enjoying this delightful salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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