Almost Eggless Egg Salad

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Ingredients

  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon distilled white vinegar
  • 1 teaspoon prepared mustard
  • 1 teaspoon white sugar
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon dried dill weed
  • 1 tablespoon dried parsley
  • 1 pound firm tofu, sliced and well drained
  • 1 tablespoon minced onion
  • 2 tablespoons minced celery
  • salt to taste
  • ground black pepper to taste

Instructions

  1. In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and reserve.
  2. Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 26.7g 34% DV
Carbs 89.8g 33% DV
Fiber 22.4g 80% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 10401mg 100% DV
Potassium 2781mg 59% DV

Vitamins & Minerals

Vitamin A 256.8mcg 29% DV
Vitamin C 67.2mg 75% DV
Calcium 317.5mg 24% DV
Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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