Bacon Cheese Souffle

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Ingredients

  • 1/4 cup butter
  • 3 tablespoons flour
  • 1 1/4 cups light cream
  • 1/2 cup bacon cooked and crumbled
  • 5 egg yolks lightly beaten
  • 1 tablespoon onion flakes dry minced
  • 1/4 teaspoon pepper seasoned
  • 5 egg whites
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon cream of tartar
  • 1 cup cheddar cheese grated

Instructions

  1. In medium saucepan, melt butter, stir in flour and continue cooking until bubbly. Gradually add cream, stirring constantly until mixture thickens. Add bacon and beat in egg yolks, add dry onion flakes and seasoning pepper. Pour mixture into large bowl and set aside.
  2. Beat egg whites, seasoned salt and cream of tartar until very stiff but not dry. Fold in grated cheese. Fold egg whites/cheese mixture into yolk mixture. Spoon into ungreased 1 1/2 quart souffle dish with collar.
  3. Set souffle dish in glass dish filled 1 inch deep with hot water. Bake in 375 degree oven for about 30 minutes or until souffle is puffy and golden brown. Serve immediately. Serves 6.

Nutrition & Diet Analysis (per serving)

982 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 46.5g 93% DV
Total Fat 66g 85% DV
Carbs 48.5g 18% DV
Fiber 2.1g 8% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10689.5mg 100% DV
Potassium 4744mg 100% DV
Cholesterol 710.8mg 100% DV

Vitamins & Minerals

Vitamin A 233.5mcg 26% DV
Vitamin C 21.3mg 24% DV
Vitamin D 2.8mcg 14% DV
Calcium 318.5mg 25% DV
Iron 5.5mg 31% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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