Baked Flounder Cordon Bleu
Baked Flounder Cordon Bleu offers a delicate balance of tender fish, savory ham, and Swiss cheese, enveloped in a crispy coating. This elegant dish is perfect for a special dinner or a refined weeknight meal, combining bright orange zest with creamy and cheesy flavors for a delightful experience.
Ingredients
Instructions
- Place a slice of ham and a slice of Swiss cheese in the center of each flounder fillet.
- Cut the fillet to fit around the ham and cheese; sprinkle with grated orange rind and white pepper.
- Roll each fillet into a pinwheel and secure with wooden picks.
- Gently dip each roll into beaten egg and coat with bread crumbs.
- Place the coated rolls in a greased baking dish.
- Bake until golden and cooked through, about 20 minutes.
Tips & Substitutions
For a lighter alternative, consider using turkey ham and low-fat Swiss cheese. If you don't have orange rind, lemon zest can work as a substitute for a similar citrus flavor. Ensure the flounder is fresh and firm to hold the filling well. You can also experiment with different types of cheese or add herbs like dill to enhance the flavor profile.
Serving Suggestions
Serve the Baked Flounder Cordon Bleu with a side of roasted vegetables or a light green salad for a balanced meal. A creamy garlic sauce can be drizzled on top for added richness. This dish pairs beautifully with Holupki (Cabbage Rolls) or a light citrus vinaigrette to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the oven at 350°F until warmed through, about 10-15 minutes. Avoid microwaving, as it can make the fish tough. These rolls can also be enjoyed cold in a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder Cordon Bleu contains roughly 813 calories, with 17g protein, 133g carbohydrates, and 25g fat. It is an excellent source of calcium (36% of the Daily Value), protein (34% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like sole or tilapia. Just ensure that the fish fillets are of similar thickness to ensure even cooking. Adjust baking time as necessary based on the type of fish you choose.
Is there a way to make this recipe gluten-free?
Absolutely! To make this dish gluten-free, substitute regular flour with a gluten-free all-purpose flour and use gluten-free breadcrumbs. Many stores offer gluten-free options that will work well for coating the fish rolls.
Can I prepare this dish ahead of time?
Yes, you can prepare the rolls a day in advance and store them in the refrigerator. Just bake them when you’re ready to serve. This makes it a great option for entertaining, as you can focus on other dishes while they bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).