Baked Grits, Cheese And Sausage Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Creamy baked grits with sharp cheese and savory sausage create a hearty, comforting dish perfect for breakfast, brunch, or family dinners that satisfy flavor and texture cravings.

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Ingredients

  • 1 1/2 cups grits
  • 3 eggs
  • 2 teaspoons salt
  • 3 teaspoons savory salt
  • 1 teaspoon paprika
  • 1 pound sharp cheese, grated
  • 1/2 cup butter
  • 1/2 to 1 pound sausage

Instructions

  1. Fry small pieces of sausage and drain thoroughly.
  2. Stir grits gradually into 6 cups boiling water; cook until thickened.
  3. Beat eggs until thickened; beat in seasonings and mix with cooked grits and sausage.
  4. Combine grated cheese and butter into the mixture, then pour into a greased baking dish.
  5. Bake at 350°F (175°C) for about 30 minutes or until golden on top.

Tips & Substitutions

For a creamier texture, consider substituting half of the water with milk or broth. If you're looking for a different flavor profile, try adding diced bell peppers or onions when cooking the sausage. You can also use different types of cheese, like pepper jack for a kick or mozzarella for a milder taste. For a vegetarian version, omit the sausage and add sautéed mushrooms instead.

Serving Suggestions

Serve this casserole warm, garnished with chopped green onions or fresh herbs for added flavor. It pairs beautifully with a simple side salad or roasted vegetables. For a hearty brunch, consider serving it alongside Andrew's Sausage Balls or fresh fruit. This dish is also excellent for meal prep, making it a great option for busy weeks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Bake at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to add a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Grits, Cheese And Sausage Casserole contains roughly 333 calories, with 4g protein, 23g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 1652mg per serving (72% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 25.1g 32% DV
Carbs 23.5g 9% DV
Fiber 0.4g 2% DV
Sugar 0.2g

Electrolytes

Sodium 1651.6mg 72% DV
Potassium 190.5mg 4% DV
Cholesterol 132.9mg 44% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 83.3mg 6% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish when you're ready to bake. It may need a few extra minutes in the oven if it's cold from the fridge.

What type of cheese works best for this recipe?

Sharp cheddar is recommended for its bold flavor, but you can experiment with other cheeses like Gruyere for a nutty taste or a blend of cheeses for a complex flavor. Just make sure to grate it for easy melting.

Can I freeze the baked grits casserole?

Yes, you can freeze it after baking. Let it cool completely, then wrap tightly in plastic wrap and aluminum foil. It will keep for about 2-3 months. To reheat, thaw overnight in the refrigerator and bake until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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