Baked Zita With Mozzarella

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Italian

Baked Zita with Mozzarella is a comforting Italian dish that combines tender pasta with a rich tomato sauce, aromatic herbs, and gooey melted cheese. Perfect for family dinners or gatherings, this dish is sure to please both kids and adults alike with its savory flavors.

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Ingredients

  • 1 lb. low sodium tomatoes
  • 1 Tbsp. olive oil
  • 1 medium onion
  • 1 c. tomato sauce
  • 3 cloves garlic
  • 1/2 tsp. oregano
  • 1 tsp. basil
  • 1/2 tsp. fennel seed
  • 1/2 tsp. red pepper
  • 8 oz. zita
  • 1 c. Mozzarella cheese
  • 2 Tbsp. Parmesan cheese

Instructions

  1. Puree tomatoes.
  2. Cook onion in olive oil for 5 minutes.
  3. Add spices and cook for 10 minutes.
  4. Cook zita, then drain and rinse in cold water.
  5. Drain well.
  6. Place zita in a 1 1/2 quart ungreased casserole. Cover with sauce and cheese.
  7. Bake in a 375° oven for 30 to 35 minutes. Let stand for 5 minutes before serving.

Tips & Substitutions

To add depth to your Baked Zita, consider incorporating sautéed mushrooms or spinach for added flavor and nutrition. If you don't have zita, mostaccioli or penne can be used as substitutes. For a creamier texture, mix in a bit of ricotta cheese with the mozzarella. Taste your sauce before baking to adjust seasoning as needed.

Serving Suggestions

Baked Zita pairs beautifully with a fresh green salad and garlic bread for a well-rounded meal. For a heartier option, serve alongside Italian sausage or roasted vegetables. A glass of red wine enhances the flavors and complements the dish perfectly. Don't forget to sprinkle extra Parmesan cheese on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions, covering them to retain moisture, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Zita With Mozzarella contains roughly 1227 calories, with 30g protein, 108g carbohydrates, and 86g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (179% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).

1227 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 86.5g 100% DV
Carbs 108.4g 39% DV
Fiber 50.1g 100% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 785.4mg 34% DV
Potassium 1704.9mg 36% DV
Cholesterol 38.9mg 13% DV

Vitamins & Minerals

Vitamin A 266.4mcg 30% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Baked Zita ahead of time?

Yes, you can prepare Baked Zita in advance. Assemble the dish and cover it tightly before refrigerating. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, or increase the baking time if it's coming straight from the fridge.

What can I substitute for mozzarella cheese?

If you don't have mozzarella cheese on hand, you can use provolone or a blend of Italian cheeses. For a stronger flavor, consider using fontina or gouda. Just ensure that whatever cheese you choose melts well to achieve that desirable creamy texture.

Is this recipe suitable for vegetarians?

Absolutely! This Baked Zita recipe is entirely vegetarian, making it a great choice for those following a vegetarian diet. You can also enhance the nutritional value by adding more vegetables like bell peppers or zucchini to the sauce, which will blend seamlessly into this comforting dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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